Sweet Potato Cajun Sausage Hash

Featured in: Crispy Appetizers

This hearty hash combines tender sweet potatoes, spicy Cajun sausage, onions, and bell pepper for a quick, filling breakfast. Sauté diced sweet potato, onion, and pepper in olive oil until golden and soft, then add sausage and Cajun seasoning for a fragrant, savory boost. High in protein and full of flavor, this one-pan dish uses simple ingredients and comes together in just 25 minutes, making it perfect for busy mornings or a satisfying brunch. Pair with fresh herbs or a fried egg for extra comfort.

Updated on Fri, 31 Oct 2025 10:03:00 GMT
Hearty Sweet Potato & Cajun Sausage Hash with vibrant peppers and savory spices.  Save
Hearty Sweet Potato & Cajun Sausage Hash with vibrant peppers and savory spices. | fryzia.com

A hearty, flavor-packed hash with tender sweet potato and spicy sausage.

This recipe was my go-to when I wanted something quick, delicious, and satisfying on busy mornings.

Ingredients

  • Sweet potato: diced (about 2 cups)
  • Cajun sausage: 1 cup, sliced
  • Onion: 1/2, chopped
  • Bell pepper: 1/2, diced
  • Olive oil: 1 tablespoon
  • Cajun seasoning: 1 teaspoon

Instructions

Sauté vegetables:
Sauté sweet potato, onion, and bell pepper in olive oil until tender.
Add sausage & seasoning:
Add sliced Cajun sausage and Cajun seasoning. Cook until everything is heated and fragrant.
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| fryzia.com

This hash became an instant weekend favorite with my family, especially after a busy morning.

Allergen Information

Depending on sausage used, the dish may contain gluten or dairy. Check ingredient labels for allergen safety.

Preparation Time

10 minutes

Cooking Time

15 minutes

Spicy Cajun sausage and tender sweet potatoes create a delicious breakfast hash.  Save
Spicy Cajun sausage and tender sweet potatoes create a delicious breakfast hash. | fryzia.com

Serve hot and enjoy a spicy start to your day! Leftovers reheat beautifully for a speedy breakfast tomorrow.

Recipe FAQ Section

Can I use regular sausage instead of Cajun?

Yes, regular sausage can be used, but Cajun sausage adds distinct spice and depth. Consider adding extra seasoning to boost flavor.

How do I make this hash vegetarian?

Replace Cajun sausage with plant-based sausage or extra vegetables such as mushrooms or zucchini for a vegetarian version.

Can I prep ingredients ahead of time?

Yes, dice vegetables and sausage in advance. Refrigerate until ready to cook for quicker morning preparation.

Is this dish gluten- or dairy-free?

Sausage ingredients vary. Check packaging for allergens if gluten or dairy sensitivity is a concern.

What herbs pair well with this hash?

Fresh parsley, chives, or thyme add brightness. Sprinkle on top just before serving for extra flavor.

Sweet Potato Cajun Sausage Hash

Spicy sausage and sweet potato hash brings bold Cajun flavor to a quick, satisfying breakfast.

Prep duration
10 min
Cook duration
15 min
Complete duration
25 min
Created by Samantha Rivera

Classification Crispy Appetizers

Complexity Level Easy

Heritage Cajun-Inspired

Output 2 Portion Count

Dietary considerations None specified

Components

Main Components

01 1 medium sweet potato, diced (approximately 2 cups)
02 1 cup sliced Cajun sausage
03 1/2 medium onion, chopped
04 1/2 bell pepper, diced

Flavoring & Preparation

01 1 tablespoon olive oil
02 1 teaspoon Cajun seasoning

Preparation Steps

Phase 01

Sauté Aromatics and Sweet Potato: Heat olive oil in a large skillet over medium heat. Add diced sweet potato, chopped onion, and diced bell pepper. Cook, stirring often, until the vegetables begin to soften and the sweet potato is fork-tender, about 10 minutes.

Phase 02

Incorporate Sausage and Seasoning: Add sliced Cajun sausage and Cajun seasoning to the skillet. Stir well to combine, and continue cooking until the sausage is heated through and aromas are pronounced, approximately 5 minutes.

Phase 03

Finish and Serve: Remove from heat and divide hash evenly among serving plates. Serve immediately for optimal flavor and texture.

Necessary tools

  • Large nonstick skillet
  • Chef's knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Verify Cajun sausage ingredients for possible dairy and gluten content.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 410
  • Fat: 24 g
  • Carbohydrates: 34 g
  • Protein Content: 15 g