Zesty Cajun Garlic Chicken

Featured in: Crispy Appetizers

This vibrant dish combines tender chicken pieces with cheesy tortellini, all enveloped in a creamy Cajun garlic Parmesan sauce. The bell pepper and onion add sweetness while the Cajun seasoning gives a pleasant spicy kick. Sautéed garlic and freshly grated Parmesan enrich the sauce, making it smooth and flavorful. Garnished with fresh parsley, this comforting meal is perfect for quick weeknight dinners. The balance of creamy, spicy, and savory notes harmonizes beautifully, making each bite a delight.

Updated on Thu, 13 Nov 2025 15:53:00 GMT
Sizzling Zesty Cajun Garlic Parmesan Chicken Tortellini, creamy sauce coats pasta and chicken topped with fresh parsley. Save
Sizzling Zesty Cajun Garlic Parmesan Chicken Tortellini, creamy sauce coats pasta and chicken topped with fresh parsley. | fryzia.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this for a busy Tuesday night, and everyone at my table loved the creamy, spicy flavors mixed with the cheesy tortellini. Now it is requested again and again when we want comfort with a kick.

Ingredients

  • Chicken breasts: 2 large, boneless, skinless, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz) refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g) freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons chopped, for garnish
  • Optional Parmesan: Extra, for serving

Instructions

Boil pasta:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Cook chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken from skillet and set aside.
Sauté vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Add seasoning and cream:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish:
Cook for an additional 2 to 3 minutes until heated through.
Garnish and serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
Golden-brown Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with garlic, pepper, and Cajun spices, ready to enjoy. Save
Golden-brown Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with garlic, pepper, and Cajun spices, ready to enjoy. | fryzia.com

I love sharing this dish with my family because it brings everyone to the table for seconds, and there is always laughter over who gets the last bite of tortellini coated in the creamy Cajun sauce.

Serving Suggestions

Pair with a crisp white wine such as Sauvignon Blanc, and serve with crusty bread to soak up every drop of sauce.

Nutritional Facts

Each serving provides around 620 calories, 29 g total fat, 53 g carbohydrates, and 38 g protein.

Tool Checklist

You will need a large pot, large skillet, chef's knife, cutting board, wooden spoon or spatula, and measuring cups and spoons for this recipe.

Flavorful Zesty Cajun Garlic Parmesan Chicken Tortellini with a creamy, rich sauce, a quick and delicious weeknight meal. Save
Flavorful Zesty Cajun Garlic Parmesan Chicken Tortellini with a creamy, rich sauce, a quick and delicious weeknight meal. | fryzia.com

This tortellini is super satisfying and effortless. Whip it up when you want something cozy and full of punchy flavor.

Recipe FAQ Section

What pasta works best with this dish?

Cheese tortellini is ideal as it complements the creamy, spicy sauce and adds a rich texture.

How can I make the sauce thicker?

Simmer the sauce a bit longer to reduce excess liquid, or stir in a small amount of grated Parmesan to help thicken it.

Can I substitute chicken with another protein?

Yes, shrimp makes a delicious alternative, offering a seafood twist that pairs well with the creamy sauce.

What side dishes pair well with this entree?

Crusty bread to soak up the sauce and a crisp white wine like Sauvignon Blanc complement the flavors nicely.

How spicy is the Cajun seasoning in this dish?

The Cajun seasoning adds a moderate spicy kick. For more heat, consider adding cayenne pepper or red pepper flakes.

Is it necessary to use fresh Parmesan cheese?

Freshly grated Parmesan melts better and provides a richer, creamier flavor which enhances the sauce significantly.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini tossed in a creamy, spicy Cajun garlic Parmesan sauce.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Samantha Rivera

Classification Crispy Appetizers

Complexity Level Easy

Heritage American/Italian Fusion

Output 4 Portion Count

Dietary considerations None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 500 g (18 oz) refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 240 ml (1 cup) heavy cream
02 50 g (1/2 cup) freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 Optional: extra grated Parmesan for serving

Preparation Steps

Phase 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Phase 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Cook until browned and cooked through, about 5 to 7 minutes. Remove chicken and set aside.

Phase 03

Sauté Vegetables: In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add garlic and cook 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle remaining Cajun seasoning and smoked paprika into the skillet. Stir, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Phase 05

Incorporate Cheese: Add Parmesan cheese and stir until melted and sauce is smooth. Adjust seasoning to taste if necessary.

Phase 06

Combine Ingredients: Return chicken to the skillet along with the cooked tortellini. Toss gently to coat all components evenly in the sauce.

Phase 07

Finish Cooking: Cook for an additional 2 to 3 minutes until heated through.

Phase 08

Serve: Plate and garnish with chopped fresh parsley and additional grated Parmesan if desired.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and possibly eggs (check tortellini packaging)

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 620
  • Fat: 29 g
  • Carbohydrates: 53 g
  • Protein Content: 38 g