Can I use different cheeses?

Yes, swap in your favorite shredded cheese like cheddar, Monterey Jack, or Swiss for variety and flavor.

Are these suitable for freezing?

Absolutely! Let bites cool, then freeze in an airtight container. Reheat in the microwave for a quick breakfast.

How can I make them vegetarian?

Omit sausage and add more veggies such as spinach, mushrooms, or tomatoes for a meat-free version.

What kind of sausage works best?

Choose a cooked breakfast sausage. Either pork, turkey, or chicken sausage crumbles work well for the mix.

Can I prepare the mix ahead of time?

Yes, whisk ingredients and refrigerate overnight. Pour into muffin tins and bake fresh in the morning.

How do I prevent sticking in the muffin tin?

Grease the muffin tin well or use silicone liners for easy release and less cleanup.

Savory Sausage & Egg Bites for Breakfast

Savory Sausage Egg Bites

Start your morning with savory sausage and egg bites, an easy, high-protein breakfast option. Ingredients like eggs, cheese, bell peppers, and sausage crumbles bake into fluffy portions in a muffin tin, ready in under 30 minutes. Perfect for prepping ahead and enjoying on busy weekdays, these bites pack in flavor with melted cheese and seasoned sausage, keeping you full and satisfied. Pair with fruit or veggies for a well-rounded start. Their muffin form makes portioning effortless, minimizing breakfast hassle while delivering nutrition and satisfying taste.

By Samantha Rivera

Updated on Fri, 31 Oct 2025 10:15:00 GMT

Cheesy Savory Sausage & Egg Bites served warm, ideal for meal prep mornings. | fryzia.com

Perfect for busy mornings, these savory sausage & egg bites offer a deliciously satisfying breakfast that can be made ahead with ease.

I started making these sausage & egg bites when my family needed quick weekday breakfasts that didn&t sacrifice flavor or nutrition.

Ingredients

Eggs: 4 large eggs
Shredded cheese: ½ cup
Diced bell pepper: ¼ cup
Cooked sausage crumbles: ⅓ cup

Instructions

Prepare egg mix:: Whisk eggs with cheese and bell pepper in a bowl.
Add sausage:: Stir in cooked sausage crumbles until combined.
Fill muffin tin:: Pour the mixture evenly into a greased muffin tin.
Bake:: Bake at 375°F (190°C) for 18 minutes or until fully set.

Muffin-shaped Savory Sausage & Egg Bites, packed with protein and colorful peppers. | fryzia.com

My kids love grabbing these egg bites on the way out the door, and they always ask for extra cheese on top.

Meal Prep Tips

Cool the bites completely before storing in an airtight container to maintain their texture and freshness.

Variations

Swap in spinach, mushrooms, or use turkey sausage for lighter options without losing flavor.

Serving Suggestions

Pair these egg bites with fresh fruit or serve alongside toast for a well-rounded breakfast.

Freshly baked Savory Sausage & Egg Bites, a delicious high-protein breakfast option. | fryzia.com

Warm, cheesy, and portable — these sausage and egg bites make every morning feel easier.

Recipe FAQ Section

→ Can I use different cheeses?: Yes, swap in your favorite shredded cheese like cheddar, Monterey Jack, or Swiss for variety and flavor.
→ Are these suitable for freezing?: Absolutely! Let bites cool, then freeze in an airtight container. Reheat in the microwave for a quick breakfast.
→ How can I make them vegetarian?: Omit sausage and add more veggies such as spinach, mushrooms, or tomatoes for a meat-free version.
→ What kind of sausage works best?: Choose a cooked breakfast sausage. Either pork, turkey, or chicken sausage crumbles work well for the mix.
→ Can I prepare the mix ahead of time?: Yes, whisk ingredients and refrigerate overnight. Pour into muffin tins and bake fresh in the morning.
→ How do I prevent sticking in the muffin tin?: Grease the muffin tin well or use silicone liners for easy release and less cleanup.

Savory Sausage Egg Bites

Cheesy sausage and egg bites baked in muffin tins. Quick prep, perfect for high-protein breakfasts.

Prep duration

10 min

Cook duration

18 min

Complete duration

28 min

Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 3 Portion Count

Dietary considerations Low-Carbohydrate

Components

Egg Mix

01 4 large eggs

02 1/2 cup shredded cheddar cheese

03 1/4 cup diced bell pepper

04 1/3 cup cooked sausage crumbles

Preparation Steps

Phase 01

Preparation of Mixture: Whisk eggs in a mixing bowl until fully blended. Fold in shredded cheese and diced bell pepper.

Phase 02

Incorporate Sausage: Add cooked sausage crumbles to the mixture and stir until evenly distributed.

Phase 03

Muffin Tin Filling: Lightly grease a standard muffin tin and evenly pour the mixture into 6 compartments.

Phase 04

Baking: Place the filled muffin tin in a preheated oven at 375°F (190°C) and bake for 18 minutes, or until the centers are set.

Necessary tools

Mixing bowl

Whisk

Muffin tin

Oven

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.

Contains eggs and dairy. May include gluten depending on sausage ingredients.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.

Energy Value: 230
Fat: 17 g
Carbohydrates: 3 g
Protein Content: 18 g