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Baked Oatmeal Cups Berries

Featured in: Quick Snack Bites

These baked oatmeal cups combine tender oats with a blend of winter berries and smooth almond butter, creating a portable and nourishing option for any time of day. Naturally lightly spiced with cinnamon and nutmeg, the cups offer a subtle warmth balanced by the sweetness of maple syrup. Simple to prepare, they bake to a golden top with a moist center, ideal for breakfast or snack moments. Optional toppings like sliced almonds and extra almond butter add texture and depth.

Customizable for dietary preferences, this dish can be made dairy-free and vegan-friendly by choosing plant-based milk and flax eggs. The combination of wholesome ingredients ensures a satisfying bite packed with fiber, protein, and healthy fats. Store these cups in an airtight container or freeze for convenient enjoyment later.

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Updated on Mon, 17 Nov 2025 11:37:00 GMT
Golden-brown baked oatmeal cups studded with winter berries are ready to enjoy in the morning. Save
Golden-brown baked oatmeal cups studded with winter berries are ready to enjoy in the morning. | fryzia.com

Tender, portable oatmeal cups bursting with juicy winter berries and rich almond butter—perfect for a nutritious breakfast or snack on the go.

I first made these baked oatmeal cups when searching for an easy, wholesome breakfast my family could enjoy throughout the week. They ended up loving the combination of almond butter and tangy winter berries, especially when warmed up with a hint of maple syrup.

Ingredients

  • Rolled oats: 2 cups (certified gluten-free if needed)
  • Ground cinnamon: 1/2 teaspoon
  • Ground nutmeg: 1/4 teaspoon
  • Baking powder: 1 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Eggs: 2 large
  • Unsweetened almond milk: 1 1/2 cups (or other milk of choice)
  • Pure maple syrup or honey: 1/3 cup
  • Almond butter: 1/2 cup (smooth, unsweetened)
  • Pure vanilla extract: 1 teaspoon
  • Mixed winter berries: 1 1/4 cups (fresh or frozen; e.g., blueberries, cranberries, blackberries, raspberries)
  • Sliced almonds (optional): 2 tablespoons
  • Extra almond butter (optional): 1 tablespoon
  • Maple syrup (optional): 1 tablespoon

Instructions

Prep Oven & Tin:
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.
Mix Dry Ingredients:
In a large mixing bowl, combine oats, cinnamon, nutmeg, baking powder, and salt.
Mix Wet Ingredients:
In another bowl, whisk together eggs, almond milk, maple syrup, almond butter, and vanilla extract until smooth.
Combine Wet & Dry:
Pour the wet ingredients into the dry ingredients and stir until just combined.
Add Berries:
Gently fold in the mixed winter berries.
Fill Muffin Cups:
Divide the batter evenly among the prepared muffin cups (they will be quite full).
Topping:
If desired, top each cup with a few sliced almonds and a drizzle of almond butter.
Bake:
Bake for 22–25 minutes, or until the centers are set and the tops are lightly golden.
Cool:
Allow oatmeal cups to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Serve:
Drizzle with extra maple syrup before serving, if desired.
A close-up of delicious baked oatmeal cups with vibrant winter berries and a drizzle of almond butter. Save
A close-up of delicious baked oatmeal cups with vibrant winter berries and a drizzle of almond butter. | fryzia.com

On cold mornings, my kids love grabbing these oatmeal cups on the way to school—and they even request extras for their lunchbox.

Required Tools

12-cup muffin tin, mixing bowls, whisk, spatula, measuring cups and spoons, wire rack

Allergen Information

Contains: tree nuts (almond butter, sliced almonds), eggs (unless vegan substitute used). May contain gluten if oats are not certified gluten-free. Always check ingredient labels for potential allergens.

Nutritional Information

Each oatmeal cup contains approximately 165 calories, 8 g total fat, 19 g carbohydrates, and 5 g protein.

Warm, hearty baked oatmeal cups with fresh winter berries and a comforting, nutty aroma. Save
Warm, hearty baked oatmeal cups with fresh winter berries and a comforting, nutty aroma. | fryzia.com

Ready in under 45 minutes, these oatmeal cups are both delicious and practical. Enjoy warm with extra almond butter for a cozy start to your day!

Recipe FAQ Section

→ Can I use frozen berries for these oatmeal cups?

Yes, frozen berries can be used without thawing; they maintain flavor and texture during baking.

→ How do I make the oatmeal cups vegan?

Replace the eggs with flax eggs—mix 2 tablespoons ground flaxseed with 6 tablespoons water and let sit for 5 minutes before adding.

→ What type of oats work best here?

Rolled oats are ideal for this dish, providing a tender yet structured texture when baked.

→ Are these oatmeal cups gluten-free?

They are gluten-free if certified gluten-free oats are used to avoid cross-contamination.

→ Can I prepare these in advance?

Yes, they keep well for up to 4 days refrigerated or can be frozen for up to 2 months.

→ What toppings complement the oatmeal cups?

Sliced almonds, extra almond butter, or a drizzle of maple syrup add extra flavor and texture.

Baked Oatmeal Cups Berries

Tender oatmeal cups bursting with winter berries and rich almond butter, perfect for a nutritious start.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 12 Portion Count

Dietary considerations Meat-Free, No Dairy

Components

Dry Ingredients

01 2 cups rolled oats (certified gluten-free if required)
02 1/2 teaspoon ground cinnamon
03 1/4 teaspoon ground nutmeg
04 1 teaspoon baking powder
05 1/4 teaspoon fine sea salt

Wet Ingredients

01 2 large eggs
02 1 1/2 cups unsweetened almond milk or alternative milk
03 1/3 cup pure maple syrup or honey
04 1/2 cup smooth, unsweetened almond butter
05 1 teaspoon pure vanilla extract

Fruit

01 1 1/4 cups mixed winter berries (fresh or frozen; e.g., blueberries, cranberries, blackberries, raspberries)

Toppings (optional)

01 2 tablespoons sliced almonds
02 1 tablespoon extra almond butter
03 1 tablespoon maple syrup

Preparation Steps

Phase 01

Preheat Oven and Prepare Tin: Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or grease lightly with oil.

Phase 02

Mix Dry Ingredients: Combine oats, cinnamon, nutmeg, baking powder, and salt in a large mixing bowl.

Phase 03

Combine Wet Ingredients: Whisk eggs, almond milk, maple syrup, almond butter, and vanilla extract in a separate bowl until smooth.

Phase 04

Combine Wet and Dry Mixtures: Pour wet mixture into dry ingredients and stir gently until just combined.

Phase 05

Fold in Berries: Carefully fold the mixed winter berries into the batter.

Phase 06

Fill Muffin Cups: Distribute batter evenly among prepared muffin cups, filling them nearly full.

Phase 07

Add Optional Toppings: Top each cup with sliced almonds and a drizzle of almond butter if desired.

Phase 08

Bake: Bake for 22 to 25 minutes until centers are set and tops turn lightly golden.

Phase 09

Cool Down: Let oatmeal cups cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Phase 10

Serve: Drizzle with additional maple syrup before serving if preferred.

Necessary tools

  • 12-cup muffin tin
  • Mixing bowls
  • Whisk
  • Spatula
  • Measuring cups and spoons
  • Wire rack

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains tree nuts (almond butter, sliced almonds) and eggs unless vegan substitute used. May contain gluten if oats are not certified gluten-free.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 165
  • Fat: 8 g
  • Carbohydrates: 19 g
  • Protein Content: 5 g