Trail Mix Bars Oats Honey

Featured in: Quick Snack Bites

These chewy, nutritious bars combine old-fashioned rolled oats with a mix of nuts, seeds, and dried fruits, lightly sweetened with honey and brown sugar. The wet mixture of butter, honey, and vanilla blends evenly into the dry ingredients, creating a delightful texture once baked to golden perfection. Ideal as a convenient snack, these bars can be customized by swapping nuts or dried fruits, with options to make them vegan-friendly. Store in airtight containers to preserve freshness.

Updated on Fri, 27 Feb 2026 13:48:18 GMT
Trail mix bars with oats and honey, loaded with nuts, seeds, and dried fruit for a wholesome snack. Save
Trail mix bars with oats and honey, loaded with nuts, seeds, and dried fruit for a wholesome snack. | fryzia.com

There's something incredibly satisfying about making your own snack bars—especially when they're as delicious and wholesome as these Trail Mix Bars with Oats and Honey. Packed with chewy oats, crunchy nuts, seeds, and sweet dried fruit, all bound together with golden honey and butter, these bars are the perfect grab-and-go snack for busy mornings, post-workout fuel, or afternoon pick-me-ups. They taste like a warm hug from your kitchen, and you can customize them endlessly to suit your cravings.

Trail mix bars with oats and honey, loaded with nuts, seeds, and dried fruit for a wholesome snack. Save
Trail mix bars with oats and honey, loaded with nuts, seeds, and dried fruit for a wholesome snack. | fryzia.com

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What makes these bars truly special is their versatility. Whether you prefer almonds, walnuts, or pecans, sunflower or pumpkin seeds, cranberries or raisins, you can tailor every batch to your taste. The honey and butter create a golden, sticky sweetness that holds everything together, while the oats provide a hearty, satisfying texture. Add mini chocolate chips for an extra treat, or keep them simple for a pure, wholesome snack. Either way, they're infinitely better than store-bought bars—and you know exactly what's in them.

Ingredients

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  • 2 cups old-fashioned rolled oats
  • 1/2 cup chopped mixed nuts (e.g., almonds, walnuts, pecans)
  • 1/3 cup sunflower seeds or pumpkin seeds
  • 1/2 cup dried cranberries or raisins
  • 1/4 cup mini chocolate chips (optional)
  • 1/3 cup honey
  • 1/4 cup unsalted butter
  • 1/4 cup light brown sugar, packed
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

Step 1
Preheat oven to 350°F (175°C). Line an 8-inch (20 cm) square baking pan with parchment paper, leaving an overhang for easy removal.
Step 2
In a large bowl, combine oats, nuts, seeds, dried fruit, and chocolate chips (if using).
Step 3
In a small saucepan over medium heat, melt the butter, honey, and brown sugar together, stirring until smooth. Remove from heat and stir in vanilla extract and salt.
Step 4
Pour the wet mixture over the dry ingredients. Mix until everything is evenly coated.
Step 5
Transfer the mixture to the prepared pan. Press firmly with a spatula or your hands to compact the mixture evenly.
Step 6
Bake for 18–20 minutes, or until the edges are golden brown.
Step 7
Let cool completely in the pan, then lift out using the parchment. Cut into 12 bars.

Zusatztipps für die Zubereitung

The key to perfect trail mix bars is pressing the mixture firmly into the pan before baking. This ensures they hold together well when cut and don't crumble. Use the back of a spatula or your hands (lightly dampened to prevent sticking) to compress the mixture as much as possible. Also, resist the temptation to cut the bars before they've cooled completely—patience here pays off with clean, neat edges. If you're short on time, you can speed up cooling by placing the pan in the refrigerator for 15–20 minutes after it comes out of the oven.

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Varianten und Anpassungen

These bars are endlessly adaptable. Swap nuts, seeds, or dried fruit to suit your taste or dietary needs. For vegan bars, use coconut oil and maple syrup instead of butter and honey. You can also add a tablespoon of ground flaxseed or chia seeds for extra nutrition, or stir in a pinch of cinnamon or nutmeg for warm spice notes. Drizzle with extra melted chocolate for a treat, or press a thin layer of dark chocolate on top before the bars cool completely. For nut-free versions, simply replace the nuts with additional seeds or toasted coconut flakes.

Serviervorschläge

Trail mix bars are perfect on their own, but they also pair beautifully with a hot cup of coffee, tea, or a cold glass of milk. Pack them in lunchboxes alongside fresh fruit and yogurt for a balanced snack, or wrap them individually in parchment paper for grab-and-go convenience during busy mornings. They're also excellent for outdoor adventures—hiking, camping, or road trips—since they travel well and provide sustained energy. Store bars in an airtight container for up to 1 week, or freeze them for up to 3 months if you want to make a big batch ahead.

Chewy oat bars sweetened with honey, studded with crunchy nuts, seeds, and chewy dried fruit. Save
Chewy oat bars sweetened with honey, studded with crunchy nuts, seeds, and chewy dried fruit. | fryzia.com

These Trail Mix Bars with Oats and Honey prove that homemade snacks can be both simple and spectacular. With just 15 minutes of active prep time and a handful of wholesome ingredients, you can create chewy, satisfying bars that rival anything you'd find at the store—for a fraction of the cost. Whether you're fueling a busy day, packing a healthy snack for the kids, or simply craving something sweet and nutritious, these bars deliver every time. Make a batch today, and enjoy the satisfaction of knowing exactly what's in your snack.

Recipe FAQ Section

Can I substitute the nuts in these bars?

Yes, you can swap mixed nuts with any preferred variety like cashews or pecans to suit your taste or dietary needs.

Is it possible to make these bars vegan?

Absolutely. Replace butter with coconut oil and honey with maple syrup for a vegan-friendly version.

How do I store the bars to keep them fresh?

Store the bars in an airtight container at room temperature for up to one week to maintain freshness.

Can I add chocolate to these bars?

Yes, mini chocolate chips can be mixed in or drizzled melted chocolate on top for extra indulgence.

Are these bars gluten-free?

They contain oats which may have gluten cross-contamination. Use certified gluten-free oats for a gluten-free option.

What makes the bars chewy?

The combination of oats, honey, butter, and brown sugar creates a moist, chewy texture once baked and cooled.

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Trail Mix Bars Oats Honey

Chewy, wholesome bars featuring oats, honey, nuts, seeds, and dried fruit, perfect for on-the-go snacking.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 12 Portion Count

Dietary considerations Meat-Free

Components

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1/2 cup chopped mixed nuts (almonds, walnuts, pecans)
03 1/3 cup sunflower seeds or pumpkin seeds
04 1/2 cup dried cranberries or raisins
05 1/4 cup mini chocolate chips (optional)

Wet Ingredients

01 1/3 cup honey
02 1/4 cup unsalted butter
03 1/4 cup light brown sugar, packed
04 1/2 teaspoon vanilla extract
05 1/4 teaspoon salt

Preparation Steps

Phase 01

Prepare Pan and Preheat Oven: Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper, allowing overhang on all sides for easy removal.

Phase 02

Combine Dry Ingredients: In a large mixing bowl, combine oats, mixed nuts, seeds, dried fruit, and chocolate chips if using.

Phase 03

Prepare Wet Mixture: In a small saucepan over medium heat, melt butter with honey and brown sugar, stirring constantly until fully combined. Remove from heat and stir in vanilla extract and salt.

Phase 04

Combine Wet and Dry Ingredients: Pour the warm wet mixture over the dry ingredients and stir thoroughly until all components are evenly coated.

Phase 05

Press Mixture into Pan: Transfer the combined mixture to the prepared baking pan. Use a spatula or your hands to press firmly and evenly compact the mixture across the entire surface.

Phase 06

Bake Bars: Bake for 18 to 20 minutes, or until the edges are golden brown.

Phase 07

Cool and Cut: Allow bars to cool completely in the pan. Lift out using parchment paper overhang and cut into 12 equal bars.

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Necessary tools

  • 8-inch square baking pan
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Spatula

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains tree nuts (almonds, walnuts, pecans)
  • Contains dairy (butter)
  • May contain gluten (oats); use certified gluten-free oats if needed
  • May contain gluten from chocolate chips; verify ingredient sourcing
  • Contains honey; not suitable for children under one year

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 185
  • Fat: 8 g
  • Carbohydrates: 26 g
  • Protein Content: 3 g

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