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Apple Chia Pudding Peanut Butter

Featured in: Quick Snack Bites

This chilled dish combines almond milk and chia seeds to form a smooth, creamy base. Sweet maple syrup and vanilla enhance its flavor. Fresh apples tossed with lemon juice and cinnamon add a bright, fruity layer. A swirl of peanut butter introduces richness and a nutty depth. Optional toppings like chopped peanuts and maple syrup elevate texture and taste. Perfect as a healthy breakfast or snack, it requires minimal preparation and no cooking, relying on chilling for thickening.

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Updated on Mon, 17 Nov 2025 10:41:00 GMT
Creamy Apple-Chia Pudding with peanut butter swirled in a beautiful, layered breakfast treat. Save
Creamy Apple-Chia Pudding with peanut butter swirled in a beautiful, layered breakfast treat. | fryzia.com

A creamy wholesome pudding layered with fresh apple and rich peanut butter perfect for breakfast or a healthy snack.

I first tasted chia pudding at a friend's brunch and was surprised by how versatile it could be. Adding apples and peanut butter gives it a comforting balance between fruity freshness and creamy richness.

Ingredients

  • Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice) 1/2 cup (80 g) chia seeds 2 tbsp maple syrup or honey 1 tsp pure vanilla extract
  • Apple Layer: 2 medium apples peeled cored and diced 1 tsp lemon juice 1/2 tsp ground cinnamon
  • Peanut Butter Swirl: 4 tbsp creamy peanut butter
  • Garnish (optional): 2 tbsp chopped roasted peanuts apple slices a drizzle of maple syrup

Instructions

Mix Chia Pudding:
In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
Prepare Apple Layer:
In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
Layer and Swirl:
When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
Garnish:
Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
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My kids love to layer their own puddings and add extra apples on top before breakfast. It's always a hit during busy mornings.

Required Tools

Mixing bowls whisk measuring cups and spoons serving glasses or bowls

Allergen Information

Contains peanuts (peanut butter) and tree nuts if using almond milk. Always verify that ingredients are gluten-free for dietary needs. Substitute nut products for safe alternatives as needed.

Nutritional Information

Per serving Calories 260 Total Fat 13 g Carbohydrates 29 g Protein 7 g

Fresh apple pieces topping a bowl of Apple-Chia Pudding, drizzled with peanut butter and maple syrup. Save
Fresh apple pieces topping a bowl of Apple-Chia Pudding, drizzled with peanut butter and maple syrup. | fryzia.com

Serve immediately after layering for the freshest texture or chill until ready to enjoy. This pudding is perfect for meal prep or a quick treat any time.

Recipe FAQ Section

→ How long should the pudding chill for best texture?

Chill for at least 2 hours or overnight to allow the chia seeds to fully absorb the liquid and create a creamy consistency.

→ Can I substitute almond milk with other liquids?

Yes, any plant-based milk like coconut or soy milk works well and can add different flavors and creaminess.

→ What are good alternatives to peanut butter for nut allergies?

Sunflower seed butter or tahini are excellent substitutes that maintain a rich and creamy texture.

→ How do apples affect the overall flavor profile?

Apples add a fresh, crisp note with a touch of natural sweetness, complemented by cinnamon and lemon juice for balance.

→ Can this layered dish be prepared ahead of time?

Absolutely, it holds well refrigerated for up to 3 days, making it convenient for meal prep or snacking.

Apple Chia Pudding Peanut Butter

Creamy chia pudding blended with diced apples and swirls of peanut butter for a wholesome treat.

Prep duration
10 min
Cook duration
1 min
Complete duration
11 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 4 Portion Count

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Pudding Base

01 2 cups unsweetened almond milk
02 1/2 cup chia seeds
03 2 tablespoons maple syrup or honey
04 1 teaspoon pure vanilla extract

Apple Layer

01 2 medium apples, peeled, cored, and diced
02 1 teaspoon lemon juice
03 1/2 teaspoon ground cinnamon

Peanut Butter Swirl

01 4 tablespoons creamy peanut butter

Garnish (optional)

01 2 tablespoons chopped roasted peanuts
02 Apple slices
03 A drizzle of maple syrup

Preparation Steps

Phase 01

Prepare chia mixture: In a medium bowl, whisk almond milk, chia seeds, maple syrup, and vanilla extract. Let rest for 10 minutes, then stir to prevent clumping. Cover and refrigerate for at least 2 hours until thickened.

Phase 02

Mix apple layer: Toss diced apples with lemon juice and cinnamon in a small bowl. Set aside.

Phase 03

Assemble layers: Stir chilled chia pudding well. Spoon a layer into serving glasses or bowls, add apple mixture, then swirl in 1 tablespoon peanut butter per serving. Repeat layers if desired.

Phase 04

Add garnish: Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

Necessary tools

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Serving glasses or bowls

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains peanuts from peanut butter; may contain tree nuts from almond milk. Use labeled gluten-free ingredients if required. Substitute nut products for allergies.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 260
  • Fat: 13 g
  • Carbohydrates: 29 g
  • Protein Content: 7 g