Savory Sausage Egg Bites (Print View)

Cheesy sausage and egg bites baked in muffin tins. Quick prep, perfect for high-protein breakfasts.

# Components:

→ Egg Mix

01 - 4 large eggs
02 - 1/2 cup shredded cheddar cheese
03 - 1/4 cup diced bell pepper
04 - 1/3 cup cooked sausage crumbles

# Preparation Steps:

01 - Whisk eggs in a mixing bowl until fully blended. Fold in shredded cheese and diced bell pepper.
02 - Add cooked sausage crumbles to the mixture and stir until evenly distributed.
03 - Lightly grease a standard muffin tin and evenly pour the mixture into 6 compartments.
04 - Place the filled muffin tin in a preheated oven at 375°F (190°C) and bake for 18 minutes, or until the centers are set.

# Expert Advice:

01 -
  • Simple and quick to prepare for meal prep
  • Packed with high-protein ingredients for lasting energy
02 -
  • These bites can be stored in the refrigerator for up to three days.
  • Reheat in the microwave for a convenient breakfast.
03 -
  • Grease muffin tins well to prevent sticking.
  • Let the bites cool for a few minutes before removing for easy release.
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