Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, perfect for a nourishing breakfast or snack.
I first made this green smoothie bowl on a busy morning when I wanted something energizing but light. It quickly became my go-to recipe whenever I craved a nourishing, beautiful breakfast that's ready in minutes.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey (optional): 1 teaspoon
- Hemp seeds: 2 tablespoons
- Kiwi (for topping): 1, sliced
- Cucumber (for topping): 1/4, sliced
- Unsweetened coconut flakes (optional): 2 tablespoons
- Fresh mint leaves (optional): as desired
Instructions
- Blend the greens:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Make it smooth:
- Blend until completely smooth and creamy, scraping down the sides as needed. Add more almond milk if you prefer a thinner consistency.
- Pour into bowls:
- Divide the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve immediately:
- Enjoy your smoothie bowl right away for the freshest taste.
Save Sharing this recipe with my family brought everyone together for a fresh, colorful breakfast—it always sparks requests for more creative toppings and fun spin-offs!
Required Tools
High-speed blender, knife, cutting board, measuring cups & spoons, serving bowls
Allergen Information
Contains tree nuts if using almond milk. The recipe is naturally gluten-free and dairy-free. Always check product packaging to avoid cross-contamination.
Nutritional Information
Per serving: Calories 260, Total Fat 13 g, Carbohydrates 33 g, Protein 7 g
Save Finish your smoothie bowl with a sprinkle of extra hemp seeds and a touch of mint for a refreshing flourish.
Recipe FAQ Section
- → Can I substitute kale for another green?
Yes, spinach works well for a milder flavor and similar nutrient profile.
- → What variations can I make for the milk base?
Oat, soy, or coconut milk can be used instead of almond milk, depending on dietary preferences.
- → How do I achieve a thicker texture?
Use frozen kiwi or avocado to thicken the blend and make it more refreshing.
- → Can hemp seeds be replaced with another topping?
Chia seeds, pumpkin seeds, or crushed nuts offer a similar crunchy texture if preferred.
- → Is it possible to add protein to this bowl?
Yes, adding a scoop of plant-based protein powder before blending boosts nutritional content.