Green Smoothie Bowl Kale Kiwi (Print View)

A nutrient-packed green bowl blending kale, cucumber, kiwi, avocado, and hemp seeds for a fresh start.

# Components:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Preparation Steps:

01 - In a high-speed blender, place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
02 - Blend until the mixture is completely smooth and creamy, scraping down the sides as needed. Add more almond milk to adjust consistency if desired.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Serve immediately to enjoy optimal freshness and texture.

# Expert Advice:

01 -
  • Loaded with vitamins and minerals from fresh greens and fruit
  • Quick, easy, and naturally vegan & gluten-free
02 -
  • This smoothie bowl contains tree nuts if made with almond milk. Swap for oat or soy to make it nut-free.
  • Kale helps boost nutrient content and can easily be swapped with spinach for softer flavor.
03 -
  • Add a scoop of plant-based protein powder for extra protein boost.
  • For a thicker, colder bowl, use frozen kiwi or avocado.
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