Savory Garlic Feta Yogurt Bowl

Featured in: Quick Snack Bites

This savory bowl blends creamy Greek yogurt with crumbled feta, fresh dill, and tangy cherry tomatoes. Garlic adds aromatic depth, while a drizzle of olive oil rounds out Mediterranean-inspired flavors. In just five minutes, you create a nourishing, high-protein breakfast or snack that is vegetarian and easy to prepare. Its bold taste and smooth textures are perfect for starting the day or enjoying a quick, satisfying bite. Ideal for those seeking variety and nutrition in a simple dish.

Updated on Fri, 31 Oct 2025 09:05:00 GMT
Creamy Savory Garlic & Feta Yogurt Bowl topped with fresh cherry tomatoes and dill.  Save
Creamy Savory Garlic & Feta Yogurt Bowl topped with fresh cherry tomatoes and dill. | fryzia.com

A high-protein, tangy breakfast bowl with herbaceous garlic and creamy textures.

This bowl became my go-to breakfast after discovering how delicious yogurt can be with savory toppings, especially feta and garlic for a Mediterranean twist.

Ingredients

  • Greek yogurt: ¾ cup
  • Crumbled feta: ¼ cup
  • Garlic: ½ clove, minced
  • Cherry tomatoes: 3, halved
  • Olive oil: 1 tsp
  • Fresh dill: To taste

Instructions

Mix base:
Combine Greek yogurt with minced garlic in a bowl.
Add toppings:
Scatter crumbled feta, halved tomatoes, and fresh dill over the yogurt mixture.
Finish:
Drizzle with olive oil and serve immediately.
Delightful Savory Garlic & Feta Yogurt Bowl served with a drizzle of olive oil.  Save
Delightful Savory Garlic & Feta Yogurt Bowl served with a drizzle of olive oil. | fryzia.com

My family requests this simple bowl on busy mornings when we need a nourishing meal in minutes.

Allergen Information

Contains dairy.

Customization Ideas

Try adding sliced cucumber or a pinch of sumac for extra color and flavor.

Serving Suggestions

Enjoy with warm pita or toast for a filling snack or breakfast.

High-protein Savory Garlic & Feta Yogurt Bowl featuring vibrant Mediterranean flavors. Save
High-protein Savory Garlic & Feta Yogurt Bowl featuring vibrant Mediterranean flavors. | fryzia.com

This savory bowl is the perfect quick breakfast or snack, delivering Mediterranean flavor in every bite.

Recipe FAQ Section

What type of yogurt works best?

Greek yogurt is preferred for its creamy texture and high protein content. Strained varieties yield optimal richness.

Can I use different cheeses instead of feta?

Yes, try ricotta or goat cheese for a milder or tangier twist. Adjust to suit your taste preferences.

What herbs pair well for extra flavor?

Fresh dill is recommended, but mint, parsley, or chives work beautifully for additional herbal notes.

How do I keep the bowl vegetarian?

All listed ingredients are vegetarian. Just ensure the feta cheese uses vegetarian-friendly rennet.

Are there good topping alternatives?

Add sliced cucumbers, roasted peppers, or crunchy seeds for more texture and flavor variety.

Is this suitable for meal prep?

Mix the yogurt and garlic ahead. Add toppings just before serving for freshness and ideal texture.

Savory Garlic Feta Yogurt Bowl

Creamy Greek yogurt with feta, garlic, tomatoes, and dill delivers a tasty, tangy breakfast option.

Prep duration
5 min
0
Complete duration
5 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage Mediterranean-Inspired

Output 1 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Base

01 3/4 cup Greek yogurt

Toppings

01 1/4 cup crumbled feta cheese
02 1/2 clove garlic, minced
03 3 cherry tomatoes, halved
04 1 teaspoon olive oil
05 Fresh dill, to taste

Preparation Steps

Phase 01

Prepare Yogurt Base: Combine Greek yogurt and minced garlic in a medium bowl. Stir until thoroughly integrated.

Phase 02

Arrange Toppings: Scatter crumbled feta and halved cherry tomatoes on top of the yogurt mixture.

Phase 03

Finish and Serve: Sprinkle fresh dill over the bowl and drizzle with olive oil before serving.

Necessary tools

  • Medium mixing bowl
  • Measuring cups and spoons
  • Chef's knife

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains milk and milk byproducts.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 210
  • Fat: 11 g
  • Carbohydrates: 9 g
  • Protein Content: 17 g