Save Quick, creamy, and protein-rich — perfect post-workout or breakfast.
I first made this smoothie after a morning run: it truly hits the spot and keeps me full for hours.
Ingredients
- Frozen banana: Adds natural sweetness and creamy texture
- Peanut butter: Provides healthy fats and a rich flavor
- Vanilla protein powder: Boosts the protein content for muscle recovery
- Milk (any kind): Blends everything into a smooth drink
- Cinnamon: Adds a warm hint of spice
Instructions
- Blend:
- Combine frozen banana, peanut butter, vanilla protein powder, milk, and cinnamon in a blender. Blend until smooth and creamy. Serve chilled.
Save My kids love helping me measure out the ingredients and pressing the blender button — it's a fun little family morning ritual.
Nutrition
Calories: 320 Protein: 25g Carbs: 26g Fat: 14g
Serving Suggestions
Enjoy immediately for best flavor, or pour into a thermal bottle to take on the go.
Variations
Swap peanut butter for almond butter, use chocolate protein powder, or add a handful of spinach for extra nutrients.
Save This smoothie makes busy mornings a breeze: just blend, pour, and enjoy the protein boost!
Recipe FAQ Section
- → Can I use fresh instead of frozen banana?
Yes, but frozen banana gives a thicker, creamier texture. If using fresh banana, add some ice to achieve similar consistency.
- → What type of milk works best?
Any milk is suitable—dairy, almond, oat, or soy. Choose your preferred option for taste and dietary needs.
- → Can I use a different protein powder flavor?
Absolutely. Vanilla blends well, but chocolate or unflavored protein powder can be used for variation.
- → Is this smoothie suitable for vegans?
Yes, if you use plant-based milk and vegan protein powder, the smoothie is fully vegan.
- → How can I make it even higher in protein?
Increase protein powder or add Greek yogurt for extra protein content. Adjust milk quantity if needed for blending.