Can I use a different cheese in these muffins?

Yes, swap cheddar for your favorite meltable cheese such as mozzarella or feta for a personalized flavor.

How do I store the muffins?

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat briefly before serving.

Can I add more vegetables?

Certainly! Try mushrooms, spinach, or diced tomatoes. Avoid overly wet vegetables to maintain muffin texture.

What makes these muffins high in protein?

Eggs and cottage cheese boost protein, while cheddar adds richness. These ingredients offer lasting satiety.

Are these suitable for meal prep?

Absolutely; bake ahead and store for quick breakfasts, snacks, or lunches throughout the week.

Can I freeze the muffins?

Yes, freeze cooled muffins in a zip-top bag. Thaw and warm as needed for convenience.

Cheesy Protein Egg Muffins

Featured in: Quick Snack Bites

Enjoy flavorful muffins brimming with protein and savory goodness. Eggs, cheddar, cottage cheese, and bell peppers create tender bites ideal for breakfast or meal prep. Simply whisk ingredients, pour into a muffin tray, and bake until golden. These muffins offer lasting energy, portability, and taste, making them a dependable choice for busy mornings, healthy snacks, or post-workout fuel. Easy to prepare, customizable to your favorite veggies, and loaded with delicious cheesy notes, they seamlessly fit into your high-protein lifestyle.

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By Samantha Rivera

Updated on Fri, 31 Oct 2025 12:37:00 GMT

Portable Cheesy Protein Egg Muffins filled with veggies, ideal for meal prepping. | fryzia.com

Portable high-protein egg muffins loaded with cheese and veggies are the ultimate meal prep breakfast. These cheesy bites are easy to make and perfect for busy mornings.

I started making these egg muffins when I needed a filling breakfast that I could grab on my way out. They have become my go-to choice for busy weekdays.

Ingredients

Eggs: 4 large eggs
Cottage cheese (or ricotta): ¼ cup
Shredded cheddar: ½ cup
Diced bell peppers: ⅓ cup
Salt & pepper: to taste

Instructions

Preheat:: Set your oven to 375°F (190°C).
Mix Ingredients:: Combine eggs, cottage cheese, shredded cheddar, diced bell peppers, and salt & pepper in a bowl.
Prepare Tray:: Grease a muffin tray and pour the mixture evenly into 6 cups.
Bake:: Bake for 18 minutes until set.
Cool:: Let the muffins cool slightly before removing and serving.

Whenever I bring these muffins to family brunch, they disappear in minutes. Everyone loves how tasty and filling they are.

Serving Suggestions

Serve these muffins with a side of fresh fruit or your favorite dipping sauce for extra flavor.

Storage Tips

Keep leftover muffins in an airtight container in the fridge. Reheat in the microwave for a speedy breakfast.

Ingredient Swaps

Try adding spinach or swapping cheddar for mozzarella to keep things interesting.

Baked Cheesy Protein Egg Muffins with melting cheese, perfect for quick breakfast bites. | fryzia.com

Make these cheesy protein egg muffins ahead to enjoy stress-free mornings all week. Simple and satisfying!

Recipe FAQ Section

→ Can I use a different cheese in these muffins?: Yes, swap cheddar for your favorite meltable cheese such as mozzarella or feta for a personalized flavor.
→ How do I store the muffins?: Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat briefly before serving.
→ Can I add more vegetables?: Certainly! Try mushrooms, spinach, or diced tomatoes. Avoid overly wet vegetables to maintain muffin texture.
→ What makes these muffins high in protein?: Eggs and cottage cheese boost protein, while cheddar adds richness. These ingredients offer lasting satiety.
→ Are these suitable for meal prep?: Absolutely; bake ahead and store for quick breakfasts, snacks, or lunches throughout the week.
→ Can I freeze the muffins?: Yes, freeze cooled muffins in a zip-top bag. Thaw and warm as needed for convenience.

Cheesy Protein Egg Muffins

Enjoy fluffy muffins packed with cheese, eggs, and veggies—ideal for breakfast, meal prep, or snacks.

Prep duration

10 min

Cook duration

18 min

Complete duration

28 min

Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 6 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Main Ingredients

01 4 large eggs

02 1/4 cup cottage cheese or ricotta cheese

03 1/2 cup shredded cheddar cheese

04 1/3 cup diced bell peppers

05 Salt to taste

06 Ground black pepper to taste

Preparation Steps

Phase 01

Preheat Oven: Set oven to 375°F (190°C) and allow to fully preheat for optimal results.

Phase 02

Prepare Mixture: In a mixing bowl, whisk eggs until smooth. Fold in cottage cheese, shredded cheddar, bell peppers, and season with salt and pepper as preferred.

Phase 03

Fill Muffin Tray: Lightly grease a standard 6-cup muffin pan. Evenly distribute egg mixture among muffin compartments.

Phase 04

Bake: Place muffin tray on center oven rack and bake for 18 minutes, or until centers are set and edges are lightly golden.

Phase 05

Cool and Serve: Remove tray from oven and let muffins cool in pan for several minutes before serving or storing.

Necessary tools

Mixing bowl
Whisk
6-cup muffin pan
Oven
Nonstick spray or oil for greasing

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.

Contains dairy and eggs.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.

Energy Value: 98
Fat: 6.5 g
Carbohydrates: 2.1 g
Protein Content: 8.3 g