Cheesy Protein Egg Muffins (Print View)

Enjoy fluffy muffins packed with cheese, eggs, and veggies—ideal for breakfast, meal prep, or snacks.

# Components:

→ Main Ingredients

01 - 4 large eggs
02 - 1/4 cup cottage cheese or ricotta cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/3 cup diced bell peppers
05 - Salt to taste
06 - Ground black pepper to taste

# Preparation Steps:

01 - Set oven to 375°F (190°C) and allow to fully preheat for optimal results.
02 - In a mixing bowl, whisk eggs until smooth. Fold in cottage cheese, shredded cheddar, bell peppers, and season with salt and pepper as preferred.
03 - Lightly grease a standard 6-cup muffin pan. Evenly distribute egg mixture among muffin compartments.
04 - Place muffin tray on center oven rack and bake for 18 minutes, or until centers are set and edges are lightly golden.
05 - Remove tray from oven and let muffins cool in pan for several minutes before serving or storing.

# Expert Advice:

01 -
  • Quick to prepare and convenient for meal prep
  • Packed with protein to keep you satisfied
02 -
  • This recipe contains dairy and eggs
  • Muffins can be made ahead and refrigerated for up to 3 days
03 -
  • Use silicone muffin cups for easy removal
  • Let muffins cool for a few minutes before serving to help them set
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