Simple White Bean Fennel Soup

A comforting, rustic soup featuring creamy white beans and aromatic fennel—perfect for a quick, nourishing meal from pantry and fridge staples.

This simple white bean and fennel soup has become my go-to when I want something hearty but easy to throw together from pantry staples.

Ingredients

• Olive oil: 2 tablespoons
• Fennel bulb: 1 large, trimmed and diced (reserve fronds for garnish)
• Yellow onion: 1 medium, diced
• Carrots: 2 medium, diced
• Garlic: 2 cloves, minced
• White beans: 2 cans (15 oz each), cannellini or Great Northern, drained and rinsed
• Vegetable broth: 4 cups (gluten-free if needed)
• Dried thyme: 1 teaspoon
• Bay leaf: 1
• Sea salt: 1/2 teaspoon or to taste
• Freshly ground black pepper: 1/4 teaspoon
• Lemon juice: Juice of 1/2 lemon
• Extra virgin olive oil: for drizzling
• Fennel fronds: reserved and chopped, for garnish

Instructions

Step 1:

In a large pot, heat olive oil over medium heat. Add fennel, onion, and carrots. Sauté for 68 minutes until softened and fragrant.

Step 2:

Add garlic and cook for 1 minute until fragrant.

Step 3:

Stir in white beans, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.

Step 4:

Remove bay leaf. Using an immersion blender, partly purée the soup to desired consistency, leaving some beans and vegetables whole for texture or blend half in a blender then return to the pot.

Step 5:

Stir in lemon juice. Taste and adjust seasoning as needed.

Step 6:

Ladle into bowls, drizzle with olive oil, and garnish with chopped fennel fronds.

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This soup always brings my family together for a cozy meal on chilly evenings.

Notes

For added flavor sauté a pinch of red pepper flakes with the vegetables Substitute celery for carrots if desired Serve with crusty bread or add cooked pasta for a heartier meal Pair with a crisp white wine such as Sauvignon Blanc

Required Tools

Large soup pot Chefs knife and cutting board Wooden spoon Immersion blender or stand blender Ladle

Allergen Information

Contains legumes beans Naturally gluten-free and dairy-free confirm broth is gluten-free if needed Always check ingredient labels for potential allergens

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This soup is a delightful blend of flavors that’s both healthy and satisfying perfect for any meal.

Recipe FAQ Section

→ What type of beans work best in this dish?

Cannellini or Great Northern white beans are ideal for their creamy texture and mild flavor, which blend well with fennel and herbs.

→ Can I adjust the texture of the soup?

Yes, the soup is partially pureed to create a creamy yet chunky texture. You can blend more or less depending on your preference.

→ What herbs complement the flavors here?

Dried thyme and bay leaf add subtle, savory notes that enhance the sweetness of fennel and beans without overpowering them.

→ Is this dish suitable for special diets?

Yes, it’s naturally vegetarian, gluten-free, and dairy-free when prepared with appropriate broth, making it versatile for various dietary needs.

→ How should I garnish this dish?

Finely chopped fennel fronds add a fresh, anise-like aroma and a vibrant green finish to the soup just before serving.

→ What are suggested serving ideas?

This hearty soup pairs wonderfully with crusty bread, or you can add cooked pasta to increase its heartiness. A crisp white wine works well alongside.