Simple White Bean Fennel Soup (Print View)

Creamy white beans and aromatic fennel meld with herbs for a quick, hearty Mediterranean-style soup.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 ounces each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth (gluten-free if needed)

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Preparation Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots, cooking for 6 to 8 minutes until softened and aromatic.
02 - Stir in minced garlic and cook for an additional 1 minute until fragrant.
03 - Add white beans, vegetable broth, dried thyme, bay leaf, sea salt, and black pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.
04 - Remove bay leaf. Using an immersion blender, partially purée soup to desired consistency, leaving some beans and vegetables intact for texture. Alternatively, blend half in a stand blender and return to pot.
05 - Stir in lemon juice, taste, and adjust seasoning if necessary.
06 - Ladle soup into bowls, drizzle with extra virgin olive oil, and garnish with reserved chopped fennel fronds.

# Expert Advice:

01 -
  • Quick preparation and cooking time
  • Vegetarian, gluten-free, and dairy-free
02 -
  • Check that vegetable broth is gluten-free if needed
  • Use reserved fennel fronds as garnish for added freshness
03 -
  • Sauté red pepper flakes with vegetables for a spicy kick
  • Partly purée soup to maintain texture and creaminess
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