Roasted Pumpkin Seed Cranberry

Featured in: Quick Snack Bites

These crunchy bars blend roasted pumpkin seeds, dried cranberries, oats, almonds, and shredded coconut, lightly spiced with cinnamon and salt. A honey-brown sugar butter glaze binds the mixture, baked until golden. Perfect for a quick, wholesome snack, they balance tart and sweet with a satisfying chew and crunch. Customize with nut or fruit substitutes or vegan alternatives as needed. Store airtight or freeze for longer enjoyment.

Updated on Mon, 17 Nov 2025 09:07:00 GMT
Golden, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go snack or breakfast. Save
Golden, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go snack or breakfast. | fryzia.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey are perfect for a healthy snack on the go. These bars combine wholesome ingredients for a snack or breakfast option that is both satisfying and easy to make.

I first made these granola bars for a road trip and they quickly became a family favorite. Their chewy texture and nutty flavor make them popular in lunchboxes and as an afternoon pick-me-up.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare the Pan:
Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix Dry Ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Make Wet Mixture:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine Ingredients:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Shape Bars:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan.
Bake:
Bake for 20–25 minutes, until golden brown around the edges.
Cool and Cut:
Remove from the oven and let cool completely in the pan (about 1 hour). Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
These homemade Roasted Pumpkin Seed & Cranberry Granola Bars are loaded with texture and ready in under an hour. Save
These homemade Roasted Pumpkin Seed & Cranberry Granola Bars are loaded with texture and ready in under an hour. | fryzia.com

Making these granola bars is a fun activity with kids, as they love helping to mix and press the ingredients into the pan. Sharing them on a cozy weekend morning always brings smiles.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains nuts (almonds), dairy (butter), and potential gluten in oats. Check ingredient labels for cross-contamination concerns.

Nutritional Information

Per serving: 205 calories, 10 g total fat, 28 g carbohydrates, 5 g protein

Enjoy the delicious crunch of these freshly baked Roasted Pumpkin Seed & Cranberry Granola Bars, featuring oats and fruit. Save
Enjoy the delicious crunch of these freshly baked Roasted Pumpkin Seed & Cranberry Granola Bars, featuring oats and fruit. | fryzia.com

With simple swaps, you can make these bars vegan or gluten-free to suit any dietary need. Enjoy them as a wholesome snack any time of the day.

Recipe FAQ Section

How do I achieve extra crunch in the bars?

Toasting oats and nuts for about 8 minutes before mixing enhances their crunchiness and adds a deeper flavor.

Can I replace pumpkin seeds with other nuts or seeds?

Yes, sunflower seeds are a great alternative, and dried cherries or blueberries can replace cranberries to vary flavors.

What is a suitable vegan glazing option?

Maple syrup combined with a plant-based butter substitute provides a delicious vegan alternative to honey and butter.

How should these bars be stored for freshness?

Store them in an airtight container at room temperature for up to one week, or freeze for up to two months.

Are these bars gluten-free?

They can be made gluten-free by using certified gluten-free oats, though the base oats may contain gluten.

Roasted Pumpkin Seed Cranberry

Crunchy bars combining roasted pumpkin seeds, cranberries, oats, and a hint of honey for a wholesome snack.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 12 Portion Count

Dietary considerations Meat-Free

Components

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted unsalted pumpkin seeds (pepitas)
03 1/2 cup chopped dried cranberries
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup packed light brown sugar
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

Preparation Steps

Phase 01

Prepare Baking Pan: Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang to facilitate removal.

Phase 02

Mix Dry Ingredients: In a large bowl, combine oats, pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt. Stir until evenly distributed.

Phase 03

Cook Wet Mixture: In a small saucepan over medium heat, bring honey, brown sugar, and butter to a gentle boil. Simmer for 1 to 2 minutes, stirring constantly until slightly thickened, then remove from heat and stir in vanilla extract.

Phase 04

Combine Wet and Dry: Pour the warm wet mixture over the dry ingredients. Mix thoroughly to ensure all components are well coated.

Phase 05

Press Mixture into Pan: Transfer mixture into the prepared pan. Use a spatula or parchment paper to press it firmly and evenly.

Phase 06

Bake Bars: Bake for 20 to 25 minutes or until edges are golden brown.

Phase 07

Cool and Slice: Allow to cool completely in the pan for about 1 hour. Lift out using parchment overhang and cut into 12 equal bars with a sharp knife.

Necessary tools

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains nuts (almonds), dairy (butter), and potentially gluten (unless using certified gluten-free oats).
  • May contain traces of other allergens depending on ingredient sourcing.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 205
  • Fat: 10 g
  • Carbohydrates: 28 g
  • Protein Content: 5 g