Roasted Pumpkin Seed Cranberry (Print View)

Crunchy bars combining roasted pumpkin seeds, cranberries, oats, and a hint of honey for a wholesome snack.

# Components:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted unsalted pumpkin seeds (pepitas)
03 - 1/2 cup chopped dried cranberries
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup packed light brown sugar
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Preparation Steps:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang to facilitate removal.
02 - In a large bowl, combine oats, pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt. Stir until evenly distributed.
03 - In a small saucepan over medium heat, bring honey, brown sugar, and butter to a gentle boil. Simmer for 1 to 2 minutes, stirring constantly until slightly thickened, then remove from heat and stir in vanilla extract.
04 - Pour the warm wet mixture over the dry ingredients. Mix thoroughly to ensure all components are well coated.
05 - Transfer mixture into the prepared pan. Use a spatula or parchment paper to press it firmly and evenly.
06 - Bake for 20 to 25 minutes or until edges are golden brown.
07 - Allow to cool completely in the pan for about 1 hour. Lift out using parchment overhang and cut into 12 equal bars with a sharp knife.

# Expert Advice:

01 -
  • Packed with crunchy seeds and tart fruit for delicious flavor
  • Quick and easy to prepare for a grab-and-go snack
02 -
  • Contains nuts and dairy; substitute with vegan ingredients if needed
  • Oats may contain gluten unless certified gluten-free
03 -
  • Toast oats and nuts for extra crunch and flavor
  • Store in an airtight container for up to one week or freeze for longer freshness
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