Save Easy, flavorful patties using pantry staples.
I quickly whipped these up for lunch when my pantry felt empty. They became a family favorite for busy weekdays.
Ingredients
- Black beans: 1 can, mashed
- Bread crumbs: ¼ cup
- Egg or flax egg: 1
- Cumin: ½ tsp
- Onion powder: ¼ tsp
- Buns: 2
Instructions
- Mix Ingredients:
- Combine mashed black beans, bread crumbs, egg or flax egg, cumin, and onion powder in a bowl.
- Form Patties:
- Shape mixture into 2 equal sized patties.
- Pan-fry:
- Cook patties in a skillet over medium heat for 5 minutes each side.
- Serve:
- Place patties on buns and enjoy.
Save My kids love helping mash the beans and form the patties. These burgers make lunch feel fun and effortless.
Nutrition
Each burger packs 350 calories, 17g protein, 30g carbs, and 14g fat for a satisfying meal.
Serving Suggestions
Add avocado slices, salsa, or your favorite toppings to make these burgers extra tasty.
Storage Tips
Leftover patties can be kept in the fridge for up to 3 days. Reheat in a skillet for best texture.
Save Make these black bean burgers next time you need a quick, hearty lunch. Enjoy with your favorite sides for a complete meal.
Recipe FAQ Section
- → Can I use canned black beans?
Yes, canned black beans work perfectly for these patties. Drain and rinse before mashing for best texture.
- → What can I substitute for egg?
A flax egg acts as a vegan alternative, offering similar binding with added fiber.
- → How can I make these burgers gluten-free?
Use certified gluten-free breadcrumbs or ground oats in place of regular breadcrumbs.
- → Do these patties hold together well?
The mix of beans, breadcrumbs, and binding agent delivers firm, pan-fryable patties that hold their shape.
- → Can I bake instead of fry?
You can bake at 400°F for around 15 minutes, flipping halfway for even browning.