Quick Black Bean Burgers (Print View)

Tasty black bean patties, ready in 20 minutes, using simple vegan-friendly ingredients for a protein-filled lunch.

# Components:

→ Burger Base

01 - 1 can (15 ounces) black beans, drained and mashed
02 - 1/4 cup plain breadcrumbs
03 - 1 large egg or flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
04 - 1/2 teaspoon ground cumin
05 - 1/4 teaspoon onion powder
06 - 2 hamburger buns

# Preparation Steps:

01 - In a mixing bowl, combine mashed black beans, breadcrumbs, egg or flaxseed egg, cumin, and onion powder until fully incorporated.
02 - Divide mixture evenly and form into two patties suitable for buns.
03 - Heat a skillet over medium heat and cook patties for 5 minutes on each side until golden brown and heated through.
04 - Place cooked patties on hamburger buns and serve immediately.

# Expert Advice:

01 -
  • Ready in just 20 minutes
  • Uses simple pantry ingredients for affordable protein
02 -
  • Flax egg works perfectly for a vegan version
  • Use gluten free bread crumbs for allergy friendly burgers
03 -
  • Let mixture rest a few minutes for patties that hold together better
  • Add a pinch of smoked paprika for extra flavor
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