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Peanut Butter Banana Sandwich

Featured in: Quick Snack Bites

This elevated peanut butter and banana snack features toasted whole grain bread layered with smooth or crunchy peanut butter and fresh banana slices. Drizzle with honey or maple syrup, then add crunchy roasted peanuts, granola, chia seeds, cinnamon, and sea salt for complex textures and flavors. Quick to prepare, this blend of natural sweetness and nutty richness makes an ideal easy breakfast or snack. Variations include almond butter or gluten-free bread for dietary preferences.

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Updated on Wed, 19 Nov 2025 16:43:00 GMT
Golden-brown toasted bread holds a delicious peanut butter and banana sandwich upgrade, drizzled with honey. Save
Golden-brown toasted bread holds a delicious peanut butter and banana sandwich upgrade, drizzled with honey. | fryzia.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

This sandwich always reminds me of busy mornings when easy comfort food is a must. The crunch from the roasted peanuts and granola makes every bite feel special.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Peanut Butter: 4 tbsp natural peanut butter (smooth or crunchy)
  • Bananas: 2 ripe bananas, sliced
  • Honey or Maple Syrup: 2 tbsp
  • Chopped Roasted Peanuts: 2 tbsp
  • Granola: 2 tbsp
  • Chia Seeds (optional): 1 tbsp
  • Ground Cinnamon: 1/4 tsp
  • Sea Salt: pinch

Instructions

Toast the Bread:
Toast the bread slices until golden and crisp.
Spread Peanut Butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add Bananas:
Arrange banana slices evenly over two of the slices.
Drizzle & Sprinkle:
Drizzle each with honey or maple syrup. Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, and a pinch of sea salt over the bananas.
Assemble:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Serve:
Slice in half and serve immediately.
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Making this sandwich is a tradition before heading out for weekend hikes. My kids love customizing their toppings and calling it the "special breakfast sandwich."

Required Tools

Toaster or grill pan, bread knife, spreading knife

Nutritional Information

Per serving: Calories 380, Total Fat 15 g, Carbohydrates 50 g, Protein 11 g

Tips & Variations

Add a layer of dark chocolate chips for a treat, serve open-faced for a café-style presentation, substitute gluten-free bread for dietary needs

A beautifully arranged peanut butter & banana sandwich upgrade, showcasing textured toppings and freshly sliced bananas. Save
A beautifully arranged peanut butter & banana sandwich upgrade, showcasing textured toppings and freshly sliced bananas. | fryzia.com

This upgraded sandwich is perfect for busy mornings or as a sweet afternoon refill. Enjoy the crunch, sweetness, and comfort in every bite.

Recipe FAQ Section

→ What type of bread works best for this snack?

Whole grain or sourdough bread toasting until golden crisp adds the perfect base and texture.

→ Can I substitute the peanut butter?

Yes, almond or cashew butter can be used as tasty alternatives for different flavor profiles.

→ How can I add more crunch?

Sprinkle chopped roasted peanuts and granola over the banana slices for extra texture.

→ Is there a way to make this snack gluten-free?

Use gluten-free bread to accommodate gluten sensitivities without sacrificing taste.

→ What optional toppings enhance the flavor?

Chia seeds, ground cinnamon, and a pinch of sea salt introduce subtle complexity to the flavors.

Peanut Butter Banana Sandwich

A toasted peanut butter and banana snack topped with honey, nuts, granola, and spices for rich flavor.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 2 Portion Count

Dietary considerations Meat-Free, No Dairy

Components

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter, smooth or crunchy
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 1/4 teaspoon ground cinnamon
06 Pinch of sea salt

Preparation Steps

Phase 01

Toast Bread: Toast the bread slices until golden and crisp.

Phase 02

Apply Peanut Butter: Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.

Phase 03

Add Banana Slices: Arrange banana slices evenly over two of the bread slices.

Phase 04

Drizzle Sweetener: Drizzle each banana-topped slice with honey or maple syrup.

Phase 05

Add Crunchy Toppings: Sprinkle chopped peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt over the bananas.

Phase 06

Assemble Sandwiches: Top with the remaining bread slices, peanut butter side down, to form two sandwiches.

Phase 07

Serve: Slice each sandwich in half and serve immediately.

Necessary tools

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains peanuts and gluten (if using regular bread). Substitute sunflower seed butter for nut allergies. Verify labels for cross-contamination risks.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 380
  • Fat: 15 g
  • Carbohydrates: 50 g
  • Protein Content: 11 g