Save A no-cook, protein-boosted breakfast featuring creamy peanut butter and tropical pineapple. Perfect for busy mornings needing something delicious and nourishing.
I first tried overnight oats to save time before work, and the burst of pineapple with creamy peanut butter instantly brightened my morning routine.
Ingredients
- Rolled oats: ½ cup
- Milk (any kind): ½ cup
- Chia seeds: 1 tbsp
- Peanut butter: 1 tbsp
- Pineapple chunks (canned or fresh): 2 tbsp
- Shredded coconut: 1 tbsp
Instructions
- Mix base:
- Combine oats, milk, and chia seeds in a jar.
- Add layers:
- Layer with peanut butter and pineapple.
- Refrigerate:
- Refrigerate overnight. Top with coconut before serving.
Save My family loves waking up to this tropical breakfast. The vibrant pineapple reminds us of summer vacations together.
Serving Suggestions
Pair your oats with extra fresh fruit or a sprinkle of cinnamon for added flavor.
Storage Tips
Keep overnight oats refrigerated and covered for up to 3 days. Add toppings just before eating for best texture.
Nutrition Info
This meal offers a good balance of fiber, protein and healthy fats. Great for sustained energy in the morning.
Save Enjoy this quick prep breakfast and savor a tropical escape in every spoonful!
Recipe FAQ Section
- → Can I use any type of milk?
Yes, you can choose dairy or plant-based milk depending on personal preference and dietary needs.
- → Is it possible to substitute chia seeds?
Yes, flax seeds or hemp seeds can be used for similar texture and nutrition.
- → Should pineapple be canned or fresh?
Both work well. Fresh pineapple will add more brightness, while canned offers convenience.
- → How long should oats chill overnight?
Ideally, refrigerate for at least 8 hours to allow oats and chia seeds to absorb liquid fully.
- → Is it suitable for meal prepping?
Absolutely, this dish can be made in advance and stored for up to three days in the refrigerator.
- → Can I adjust the sweetness?
Yes, feel free to drizzle honey or maple syrup on top before serving for extra sweetness.