Overnight Oats Tropical Peanut Butter (Print View)

Enjoy creamy oats with peanut butter and pineapple for a chilled, high-protein tropical breakfast.

# Components:

→ Base

01 - 1/2 cup rolled oats
02 - 1/2 cup milk (dairy or plant-based)
03 - 1 tablespoon chia seeds

→ Toppings

04 - 1 tablespoon creamy peanut butter
05 - 2 tablespoons pineapple chunks (canned or fresh)
06 - 1 tablespoon shredded coconut

# Preparation Steps:

01 - Place rolled oats, milk, and chia seeds in a clean mason jar or airtight container.
02 - Add peanut butter and pineapple chunks over the oat mixture.
03 - Seal the container and refrigerate for at least 8 hours to allow flavors and texture to develop.
04 - Before serving, sprinkle shredded coconut evenly on top.

# Expert Advice:

01 -
  • No cooking required for easy meal prep
  • Packed with protein and fresh tropical flavors
02 -
  • This recipe contains peanuts and dairy or soy (based on milk used)
  • Check shredded coconut if allergies are present
03 -
  • Use Greek yogurt instead of milk for extra creaminess and protein
  • Try mango or papaya chunks for a different tropical twist
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