Save Experience the ultimate low-carb indulgence with these Keto Garlic Parmesan Baked Chicken Wings. Achieving a restaurant-quality crunch without the need for a deep fryer, these wings are tossed in a luxurious blend of melted butter, fresh garlic, and savory Parmesan cheese, making them the perfect centerpiece for game day or a sophisticated appetizer.
Save The secret to these wings lies in the science of baking powder, which breaks down the proteins in the skin to produce a crackly, golden finish. When combined with the aromatic garlic butter, the result is a flavorful dish that feels decadent yet remains healthy and gluten-free.
Ingredients
- 1.5 lbs (about 700 g) chicken wings, separated into flats and drumettes
- 1 tbsp baking powder (aluminum-free, for crispiness)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 4 tbsp unsalted butter, melted
- 4 cloves garlic, finely minced
- 1/2 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional)
- 1/2 tsp crushed red pepper flakes (optional for heat)
Instructions
- 1. Oven and Tray Prep
- Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.
- 2. Season the Wings
- Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
- 3. Baking Process
- Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway, until golden and crispy.
- 4. Prepare Garlic Butter
- While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
- 5. Final Toss
- Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
- 6. Garnish and Serve
- Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.
Zusatztipps für die Zubereitung
Using a wire rack is crucial as it allows heat to circulate around the entire wing, ensuring the bottom stays as crispy as the top. Make sure to use aluminum-free baking powder to avoid any metallic aftertaste in the finished dish.
Varianten und Anpassungen
For a sharper and saltier flavor profile, you can substitute Pecorino Romano for the Parmesan cheese. If you enjoy a bit of spice, feel free to double the amount of crushed red pepper flakes in the butter sauce.
Serviervorschläge
Complete the appetizer spread by serving these wings with fresh celery sticks and a side of keto-friendly ranch or blue cheese dip. They pair exceptionally well with a glass of dry white wine or a refreshing lemon-infused sparkling water.
Save Each serving of these delicious wings provides 390 calories, 29g of fat, and 31g of protein, making it a high-protein, low-carb favorite. Serve them hot to maintain that perfect texture and enjoy a classic snack without compromising your keto goals.
Recipe FAQ Section
- → Why use baking powder on chicken wings?
Baking powder raises the skin's pH, helping it break down faster and crisp up beautifully in the oven. It creates that coveted fried-wing texture without needing a deep fryer.
- → Can I make these ahead of time?
Absolutely. Bake the wings completely, cool them, and refrigerate. Reheat at 400°F for 10-12 minutes until crispy, then toss with the garlic Parmesan butter just before serving.
- → What's the best way to get crispy skin?
Pat the wings completely dry with paper towels before seasoning. Arrange them on a wire rack over a baking sheet—this allows hot air to circulate all around, ensuring even crisping.
- → Can I use other cheese instead of Parmesan?
Pecorino Romano works wonderfully for a sharper, saltier flavor. Aged Asiago or even nutritional yeast can substitute if you need a dairy-free alternative.
- → How many carbs are in each serving?
Each serving contains approximately 2 grams of net carbs, making these wings perfectly suitable for a ketogenic diet or low-carb lifestyle.
- → What temperature should I bake the wings at?
Bake at 425°F (220°C) for the crispiest results. This high heat renders the fat and crisps the skin efficiently in about 40-45 minutes.