Keto Garlic Parmesan Baked Wings (Print View)

Golden crispy wings coated in savory garlic Parmesan butter. Low-carb, gluten-free, and incredibly satisfying.

# Components:

→ Chicken Wings

01 - 1.5 lbs chicken wings, separated into flats and drumettes
02 - 1 tablespoon aluminum-free baking powder
03 - 0.5 teaspoon sea salt
04 - 0.5 teaspoon black pepper

→ Garlic Parmesan Butter

05 - 4 tablespoons unsalted butter, melted
06 - 4 cloves garlic, finely minced
07 - 0.5 cup grated Parmesan cheese
08 - 1 tablespoon chopped fresh parsley
09 - 0.5 teaspoon crushed red pepper flakes

# Preparation Steps:

01 - Preheat oven to 425°F. Line a baking sheet with foil and position a wire rack on top.
02 - Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
03 - Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway through, until golden and crispy.
04 - While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
05 - Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until thoroughly coated.
06 - Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes. Serve hot.

# Expert Advice:

01 -
  • Unbelievable Crunch: The use of baking powder creates a skin that is incredibly crispy and golden.
  • Keto-Friendly: With only 2g of carbohydrates per serving, it fits perfectly into a low-carb lifestyle.
  • Rich Flavor Profile: The combination of fresh garlic and Parmesan offers a savory punch in every bite.
02 -
  • Dry the wings thoroughly before baking to ensure the skin crisps up properly.
  • Toss the wings in the butter mixture while they are piping hot so the Parmesan adheres effectively.
  • Check the label of your Parmesan cheese to ensure it is free from fillers like potato starch or cellulose.
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