Easy Flourless Oatmeal Carrot Cake

Featured in: Quick Snack Bites

Combining oats, fresh carrots, honey, and warm cinnamon, this flourless carrot cake is an easy and healthier way to enjoy a classic bake. The batter is simply blended, mixed with shredded carrots, and baked until golden and tender. Naturally sweetened, kid-approved, and free from refined sugar, it makes a satisfying snack or breakfast alongside your morning coffee or tea. Easy to prepare in under 30 minutes, and delicious on its own or topped with a quick cream cheese and honey frosting, this treat is perfect for anyone looking for a lighter dessert with lots of comforting flavor.

Updated on Tue, 07 Oct 2025 14:44:50 GMT
Easy flourless oatmeal carrot cake recipe sliced and served with warm morning coffee. Save
Easy flourless oatmeal carrot cake recipe sliced and served with warm morning coffee. | fryzia.com

This flourless oatmeal carrot cake is perfect for those mornings when you are craving something sweet yet want to feel good about what you eat. Wholesome oats and carrots take center stage and the naturally sweet flavor means you will not miss the refined sugar one bit.

I love making this for brunch or as a fun treat in lunchboxes because it feels like cake but fuels your day without any fuss. The first time I created this healthier carrot cake was during a busy spring when my kids wanted sweets every afternoon. We loved how comforting it was warm from the oven and now it is a staple for weekends at our house.

Ingredients

  • Eggs: help bind everything together while adding richness look for fresh eggs with golden yolks
  • Honey: brings natural sweetness and helps the cake stay soft go for a local raw honey for the best flavor
  • Carrots: shredded for the best texture and moisture choose firm brightly colored carrots
  • Oats: are the star of the show giving hearty texture use old-fashioned rolled oats for chew and substance
  • Baking soda: helps the cake rise giving it a light crumb
  • Cinnamon: infuses the cake with cozy warmth use true cinnamon for great aroma
  • Butter: adds richness and helps the crumb hold together use room-temperature butter for easy mixing
  • Vanilla: brings all the flavors together pure vanilla extract works best

Instructions

Prepare the Baking Pan:
Line a small square pan about 18 centimeters with parchment paper so your cake will lift out easily after cooling
Blend the Batter:
Place eggs honey oats baking soda cinnamon butter and vanilla in a bowl Using an immersion blender blend until completely smooth and creamy This creates the base for your cake and breaks down the oats
Add the Carrots:
Gently fold the shredded carrots into the blended batter to keep a nice texture and dot the cake with sweetness
Fill the Pan:
Pour the mixture into the prepared pan and use a spatula to spread it evenly to the corners so it bakes up consistent
Bake:
Heat the oven to about 180 degrees celsius or 350 degrees fahrenheit Bake for about 20 to 30 minutes Start checking at 20 minutes Insert a toothpick in the center When it comes out clean your cake is done The top should look golden and feel springy
Cool Slice and Serve:
Let your carrot cake cool off in the pan for at least 10 minutes before gently lifting it out Slice into squares and enjoy warm or at room temperature
Moist healthy carrot cake made without flour, topped with creamy honey vanilla frosting. Save
Moist healthy carrot cake made without flour, topped with creamy honey vanilla frosting. | fryzia.com

Carrots are truly my favorite part of this recipe because they keep the cake moist for days and their natural sweetness only gets better overnight. My kids were amazed the first time we made this together and it has turned into a fun ritual every spring to bake our first carrot cake of the season and share warm slices around the table.

Storage Tips

This cake stays fresh wrapped tightly on the counter for up to two days or refrigerate for up to a week. For best texture cover slices to prevent them from drying out. It freezes beautifully too just wrap portions and thaw as needed.

Ingredient Substitutions

Swap honey for maple syrup if you like a different flavor profile. Melted coconut oil can stand in for butter if you want to make this dairy free. You can also add a handful of walnuts or raisins to the batter for some extra texture.

Serving Suggestions

Serve plain or top with a spoonful of whipped cream cheese mixed with honey and vanilla for a quick frosting. Try it with Greek yogurt and an extra drizzle of honey for breakfast or pack squares in lunchboxes for a sweet midday treat.

Cultural and Seasonal Insights

Carrot cake is known in many countries for its comforting flavor and use of simple root vegetables it became especially popular as a thrifty dessert in times when flour was scarce. In spring and around Easter it is a festive favorite in many homes and works beautifully with new harvest carrots.

Freshly baked flourless oatmeal carrot cake cooling, golden edges and shredded carrot visible. Save
Freshly baked flourless oatmeal carrot cake cooling, golden edges and shredded carrot visible. | fryzia.com

This carrot cake will quickly become a favorite for breakfast or snacking any time. Enjoy the wholesome sweetness in every bite.

Recipe FAQ Section

Can I use steel-cut oats instead of rolled oats?

Rolled oats blend into a smoother batter. Steel-cut oats are not recommended, as they remain coarse and chewy.

Is there a substitute for honey?

You can use maple syrup or agave for a different sweetness profile, but quantities may need slight adjustment.

How do I know when the cake is done?

Insert a toothpick in the center; if it comes out clean or with just a few moist crumbs, it is ready.

Can I add nuts or raisins?

Chopped walnuts, pecans, or raisins can be stirred into the batter for added texture and flavor.

How should I store leftovers?

Keep slices in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

Easy Flourless Oatmeal Carrot Cake

Enjoy a flourless oat and carrot cake sweetened with honey and packed with wholesome goodness.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Wet Ingredients

01 2 large eggs
02 1/2 cup honey
03 1/4 cup unsalted butter, at room temperature
04 1 teaspoon vanilla extract

Dry Ingredients

01 2 medium carrots, shredded
02 1 cup old-fashioned oats
03 1/2 teaspoon baking soda
04 1 tablespoon ground cinnamon

Preparation Steps

Phase 01

Preheat Oven and Prepare Pan: Preheat oven to 350°F (180°C). Line a 7x7 inch (approximately 18x18 cm) baking pan with parchment paper.

Phase 02

Blend Wet and Dry Ingredients: Combine eggs, honey, oats, baking soda, cinnamon, butter, and vanilla in a mixing bowl. Use an immersion blender to process until a smooth batter forms. If an immersion blender is unavailable, use a countertop blender.

Phase 03

Incorporate Carrots: Fold the shredded carrots evenly into the batter using a spatula.

Phase 04

Bake: Spread the mixture evenly into the prepared baking pan. Bake for 20–30 minutes or until a toothpick inserted into the center comes out clean.

Phase 05

Cool and Serve: Remove from the oven and allow to cool completely on a wire rack. Slice and enjoy.

Necessary tools

  • 7x7 inch baking pan
  • Mixing bowl
  • Immersion blender or countertop blender
  • Spatula
  • Parchment paper
  • Wire rack

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains eggs
  • Contains dairy (butter)

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 359
  • Fat: 15 g
  • Carbohydrates: 52 g
  • Protein Content: 6 g