Save Embrace a bowl of pure wellness with this Collagen-Boosting Broth Bowl. A nourishing, anti-inflammatory meal packed with slow-simmered bone broth, fresh vegetables, turmeric, and ginger—it is the perfect dish for promoting joint health and radiant skin.
Save This international main dish yields 4 servings and takes about 2 hours and 20 minutes to prepare and cook. It provides a deep, savory flavor profile that satisfies the soul while nourishing the body.
Ingredients
- Broth Base
- 1.5 liters (6 cups) beef or chicken bone broth (homemade or high-quality store-bought)
- 1 medium yellow onion, peeled and quartered
- 4 cloves garlic, smashed
- 1 thumb-sized piece fresh ginger, sliced
- 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
- 2 tbsp apple cider vinegar
- 1 tsp whole black peppercorns
- 1 tsp sea salt (to taste)
- Vegetables
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 cup broccoli florets
- 1 cup baby spinach
- 1 zucchini, sliced
- Garnishes
- 2 tbsp chopped fresh parsley or cilantro
- 1 tbsp sesame seeds (optional)
- Lemon wedges, for serving
Instructions
- Step 1
- In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.
- Step 2
- Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop.
- Step 3
- Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
- Step 4
- Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
- Step 5
- Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.
- Step 6
- Taste and adjust seasoning with more salt if needed.
- Step 7
- Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.
Zusatztipps für die Zubereitung
Using a large stockpot and a fine mesh sieve is essential for creating a clear, nutrient-rich broth. Simmering the base for 1.5 hours ensures the aromatics like garlic, ginger, and turmeric fully infuse the liquid with their beneficial properties.
Varianten und Anpassungen
For extra protein, add shredded cooked chicken or tofu cubes. You can substitute vegetables based on season or preference, such as adding kale, mushrooms, or bok choy. For a vegetarian version, use mushroom broth and omit the bone broth.
Serviervorschläge
Garnish each bowl with fresh parsley, sesame seeds, and a squeeze of lemon juice to brighten the flavors. This broth bowl pairs beautifully with a glass of dry white wine or a warm cup of herbal tea.
Save Enjoy this nutrient-dense bowl as a light lunch or a restorative dinner. With 110 calories and 9g of protein per serving, it is a guilt-free way to support your health journey.
Recipe FAQ Section
- → How long does the broth need to simmer?
The broth base simmers for 1.5 hours to extract maximum nutrients and develop deep flavors. After straining, vegetables cook quickly in just 10-15 minutes, making the total cooking time about 2 hours with minimal active effort.
- → Can I make this vegetarian?
Yes, simply substitute the bone broth with high-quality mushroom broth or vegetable broth. Mushroom broth especially provides a rich, umami flavor that complements the turmeric and ginger beautifully while still offering nutritional benefits.
- → What vegetables work best in this bowl?
Carrots, celery, broccoli, zucchini, and spinach are ideal because they hold their shape during simmering while absorbing the aromatic broth. You can also use kale, mushrooms, bok choy, or seasonal vegetables based on preference and availability.
- → Why add apple cider vinegar to bone broth?
Apple cider vinegar helps extract minerals and collagen from the bones during simmering. The acidity breaks down connective tissues, releasing more nutrients into your broth while adding a subtle brightness that balances the earthy spices.
- → Can I store leftovers for later?
Yes, store in airtight containers in the refrigerator for up to 4 days. The flavors often deepen and improve after a day. Reheat gently on the stovetop, adding a splash of water if the broth has reduced too much.
- → What makes this bowl collagen-boosting?
The bone broth provides natural collagen and gelatin, while turmeric and ginger offer anti-inflammatory compounds that support collagen production. The vitamin C from fresh vegetables also helps your body produce and maintain collagen for healthy joints and skin.