Collagen-Boosting Broth Bowl (Print View)

Nourishing bone broth bowl with vegetables, turmeric, and ginger for joint health and radiant skin.

# Components:

→ Broth Base

01 - 6 cups beef or chicken bone broth, homemade or high-quality store-bought
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced, or 1 teaspoon ground turmeric
06 - 2 tablespoons apple cider vinegar
07 - 1 teaspoon whole black peppercorns
08 - 1 teaspoon sea salt, adjusted to taste

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 medium zucchini, sliced

→ Garnishes

14 - 2 tablespoons fresh parsley or cilantro, chopped
15 - 1 tablespoon sesame seeds, optional
16 - Lemon wedges for serving

# Preparation Steps:

01 - In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and sea salt. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1 hour 30 minutes to allow flavors and nutrients to fully develop.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables reach tender-crisp texture.
05 - Add zucchini and spinach. Simmer for 2 to 3 minutes until wilted but retaining vibrant color.
06 - Taste broth and adjust seasoning with additional sea salt as needed.
07 - Divide broth and vegetables among serving bowls. Garnish with fresh parsley or cilantro, sesame seeds, and fresh lemon juice.

# Expert Advice:

01 -
  • Rich in collagen and anti-inflammatory nutrients from turmeric and ginger.
  • Perfect for Gluten-Free, Low Carb, and Paleo lifestyles.
  • A comforting, restorative meal that is easy to prepare.
  • Features a vibrant mix of fresh, nutrient-dense vegetables.
02 -
  • Always check store-bought broth labels for hidden allergens like gluten or soy.
  • Add the spinach at the very last minute to keep it from becoming overcooked.
  • If using fresh turmeric, be careful as it can stain surfaces and hands.
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