Can I use other vegetables for the skewers?

Yes, try adding mushrooms, cherry tomatoes, or yellow peppers for extra flavor and color.

What is the best way to cook the skewers?

Grill over medium-high heat or bake in the oven at 400°F until chicken is cooked through.

How do I make the garlic yogurt dip creamy?

Use full-fat yogurt and mix thoroughly with garlic powder and lemon juice for a smooth texture.

Can I make the dish ahead of time?

Prepare and assemble skewers ahead, refrigerating until ready to grill. Mix dip just before serving.

Is this dish suitable for meal prep?

Yes, make extra skewers and store them with dip in airtight containers for quick lunches or dinners.

Chicken Veggie Garlic Yogurt

Featured in: Global Street Food

Enjoy juicy chicken breast and fresh vegetables, marinated with olive oil and garlic, arranged on skewers for grilling or baking. Serve these vibrant skewers with a tangy garlic yogurt dip featuring lemon juice for added brightness and freshness. High in protein and Mediterranean-inspired, this dish brings together tender meats and crunchy veggies for a balanced dinner option. Quick to prepare and perfect for sharing, these skewers are ideal for busy evenings or casual gatherings, delivering flavor and nutrition in each bite.

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By Samantha Rivera

Updated on Fri, 31 Oct 2025 16:39:00 GMT

Juicy chicken and colorful veggies on skewers with garlic yogurt dip. | fryzia.com

Easy skewers with a creamy, herby dipping sauce.

I first served these for a weeknight dinner and they quickly became a favorite. The simple garlic yogurt dip makes each bite irresistible.

Ingredients

Chicken breast: 1, cubed
Zucchini: 1, sliced
Red bell pepper: ½, chopped
Garlic powder: 1 tsp
Olive oil: 1 tbsp
Yogurt: ½ cup
Garlic powder (for dip): ½ tsp
Lemon juice: 1 tbsp

Instructions

Prepare Skewers:: Thread cubed chicken, sliced zucchini, and chopped red bell pepper onto skewers.
Season & Cook:: Drizzle olive oil and sprinkle garlic powder. Grill or bake until chicken is cooked through.
Mix Dip:: Stir together yogurt, garlic powder, and lemon juice in a bowl for dipping.

Grilled Chicken & Veggie Skewers served with a creamy herbed yogurt sauce. | fryzia.com

My family loves building their own skewers before grilling together outdoors. We always make extra dip for dipping veggies on the side.

Nutrition Facts

Each skewer with dip delivers about 230 calories, 21g protein, 6g carbs, and 12g fat, perfect for a healthy meal.

Serving Suggestions

Serve these skewers with warm pita bread or a crisp green salad for a more filling dinner.

Make It Vegetarian

Swap chicken for halloumi or extra veggies to create colorful vegetarian skewers everyone can enjoy.

Mediterranean-inspired Chicken & Veggie Skewers paired with zesty garlic yogurt dip. | fryzia.com

These skewers make dinner exciting and dipping fresh from the grill is so satisfying. Enjoy every colorful bite!

Recipe FAQ Section

→ Can I use other vegetables for the skewers?: Yes, try adding mushrooms, cherry tomatoes, or yellow peppers for extra flavor and color.
→ What is the best way to cook the skewers?: Grill over medium-high heat or bake in the oven at 400°F until chicken is cooked through.
→ How do I make the garlic yogurt dip creamy?: Use full-fat yogurt and mix thoroughly with garlic powder and lemon juice for a smooth texture.
→ Can I make the dish ahead of time?: Prepare and assemble skewers ahead, refrigerating until ready to grill. Mix dip just before serving.
→ Is this dish suitable for meal prep?: Yes, make extra skewers and store them with dip in airtight containers for quick lunches or dinners.

Chicken Veggie Garlic Yogurt

Skewered chicken and veggies paired with a creamy garlic yogurt dip for Mediterranean-inspired flavors.

Prep duration

15 min

Cook duration

15 min

Complete duration

30 min

Created by Samantha Rivera

Classification Global Street Food

Complexity Level Medium

Heritage Mediterranean-Inspired

Output 4 Portion Count

Dietary considerations No Gluten, Low-Carbohydrate

Components

Skewers

01 1 chicken breast, cut into 1-inch cubes

02 1 medium zucchini, sliced into 1/2-inch rounds

03 1/2 red bell pepper, chopped into 1-inch pieces

04 1 teaspoon garlic powder

05 1 tablespoon olive oil

Dip

01 1/2 cup plain yogurt

02 1/2 teaspoon garlic powder

03 1 tablespoon freshly squeezed lemon juice

Preparation Steps

Phase 01

Prepare Skewer Ingredients: Cut chicken breast into uniform cubes, slice zucchini, and chop red bell pepper into bite-sized pieces.

Phase 02

Assemble Skewers: Thread chicken, zucchini, and red bell pepper onto four skewers, alternating ingredients for balanced distribution.

Phase 03

Season Skewers: Brush assembled skewers evenly with olive oil and sprinkle with garlic powder.

Phase 04

Cook Skewers: Heat grill or oven to medium-high. Grill skewers for approximately 12-15 minutes, turning occasionally, until chicken is thoroughly cooked and vegetables are tender.

Phase 05

Prepare Garlic Yogurt Dip: In a bowl, combine plain yogurt, garlic powder, and lemon juice. Mix until well blended.

Phase 06

Serve: Transfer cooked skewers to a plate and serve alongside the garlic yogurt dip.

Necessary tools

Grill or oven
Mixing bowl
Cutting board
Chef's knife
Food-safe skewers

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.

Contains dairy (yogurt)

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.

Energy Value: 230
Fat: 12 g
Carbohydrates: 6 g
Protein Content: 21 g