Chicken Veggie Garlic Yogurt (Print View)

Skewered chicken and veggies paired with a creamy garlic yogurt dip for Mediterranean-inspired flavors.

# Components:

→ Skewers

01 - 1 chicken breast, cut into 1-inch cubes
02 - 1 medium zucchini, sliced into 1/2-inch rounds
03 - 1/2 red bell pepper, chopped into 1-inch pieces
04 - 1 teaspoon garlic powder
05 - 1 tablespoon olive oil

→ Dip

06 - 1/2 cup plain yogurt
07 - 1/2 teaspoon garlic powder
08 - 1 tablespoon freshly squeezed lemon juice

# Preparation Steps:

01 - Cut chicken breast into uniform cubes, slice zucchini, and chop red bell pepper into bite-sized pieces.
02 - Thread chicken, zucchini, and red bell pepper onto four skewers, alternating ingredients for balanced distribution.
03 - Brush assembled skewers evenly with olive oil and sprinkle with garlic powder.
04 - Heat grill or oven to medium-high. Grill skewers for approximately 12-15 minutes, turning occasionally, until chicken is thoroughly cooked and vegetables are tender.
05 - In a bowl, combine plain yogurt, garlic powder, and lemon juice. Mix until well blended.
06 - Transfer cooked skewers to a plate and serve alongside the garlic yogurt dip.

# Expert Advice:

01 -
  • Quick to prepare
  • High protein Mediterranean-inspired dinner
02 -
  • Chicken breast cooks quickly and stays juicy with zucchini and peppers
  • Yogurt dip can be made ahead for enhanced flavor
03 -
  • Soak wooden skewers in water for 20 minutes before grilling to prevent burning
  • Add chopped fresh herbs to the yogurt dip for extra flavor
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