Bean & Cheese Quesadillas

Featured in: Quick Snack Bites

These bean and cheese quesadillas combine creamy beans with melted cheese inside warm, golden tortillas. Quick to prepare and cook, they offer a comforting dish ideal for lunch or a snack. Simply mash beans slightly, sprinkle cheese and beans on a tortilla, fold, and cook until crispy and melty. Optional toppings like salsa, sour cream, or avocado add extra flavor and freshness. Variations include adding sautéed onions or jalapeños for a spicy kick.

Updated on Tue, 18 Nov 2025 16:04:00 GMT
Golden, cheesy Bean & Cheese Quesadillas, with melted cheddar and a crispy tortilla shell, ready to eat. Save
Golden, cheesy Bean & Cheese Quesadillas, with melted cheddar and a crispy tortilla shell, ready to eat. | fryzia.com

A quick, comforting classic featuring creamy beans, melted cheese, and crispy golden tortillas & perfect for a speedy lunch or snack.

I still remember the first time I made bean & cheese quesadillas at home. They were so simple and fast, yet my family devoured them with smiles.

Ingredients

  • Flour tortillas: 8 medium
  • Canned beans: 1½ cups black beans or pinto beans, drained and rinsed
  • Shredded cheese: 2 cups cheddar, Monterey Jack, or blend
  • Butter or neutral oil: 2 tablespoons
  • Toppings (optional): Salsa, sour cream, sliced avocado or guacamole, chopped cilantro

Instructions

Mash Beans:
In a bowl, lightly mash the beans with a fork for easier spreading (optional)
Preheat Skillet:
Heat a large skillet over medium heat and add a small amount of butter or oil
Assemble Quesadilla:
Place a tortilla in the skillet. Sprinkle ¼ cup cheese over half, then add about 3 tablespoons beans
Fold & Cook:
Fold the tortilla to cover the filling. Cook for 2 to 3 minutes per side, pressing gently until golden and cheese melts
Repeat:
Remove and repeat with remaining ingredients
Serve:
Slice into wedges and serve hot with your favorite toppings
Save
| fryzia.com

The kids love helping to mash the beans and sprinkle the cheese & it turns dinner time into a mini fiesta at our house.

Serving Suggestions

Pair your quesadillas with fresh salsa, guacamole, or a simple salad for a complete meal.

Variations

Add sautéed onions, jalapeños, or diced tomatoes to create new flavor profiles in your quesadillas.

Allergen Info

This recipe contains wheat and dairy; check label ingredients for possible soy. Use plant-based substitutions if needed.

Warm, melty cheese and black bean filling oozes from these easy homemade Bean & Cheese Quesadillas, ready to serve! Save
Warm, melty cheese and black bean filling oozes from these easy homemade Bean & Cheese Quesadillas, ready to serve! | fryzia.com

This bean & cheese quesadilla recipe captures warm comfort & big flavor with just a handful of ingredients. It's a go-to for busy days and happy gatherings.

Recipe FAQ Section

What type of beans work best for this dish?

Both black beans and pinto beans are excellent choices, providing creamy texture and hearty flavor.

Can I use different kinds of cheese?

Cheddar, Monterey Jack, or a blended cheese work well to melt smoothly and add richness.

How do I achieve crispy tortillas?

Cook the folded tortillas on medium heat with a small amount of butter or oil, pressing gently until golden brown on each side.

Are there ways to customize the filling?

Yes, adding sautéed onions, jalapeños, or diced tomatoes enhances the flavor and texture.

What are good toppings to serve alongside?

Salsa, sour cream, sliced avocado, or guacamole complement the flavors and add freshness.

Bean & Cheese Quesadillas

Creamy beans and melted cheese folded in crispy golden tortillas, perfect for a quick lunch or snack.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage Mexican

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Main

01 8 medium flour tortillas
02 1½ cups canned black or pinto beans, drained and rinsed
03 2 cups shredded cheddar, Monterey Jack, or blended cheese
04 2 tablespoons butter or neutral oil

To Serve (optional)

01 Salsa
02 Sour cream
03 Sliced avocado or guacamole
04 Chopped cilantro

Preparation Steps

Phase 01

Mash Beans: Lightly mash canned beans with a fork in a bowl for easier spreading, if desired.

Phase 02

Preheat Skillet: Heat a large skillet over medium heat and add butter or neutral oil.

Phase 03

Assemble Quesadilla: Place one tortilla in the skillet, sprinkle ¼ cup shredded cheese evenly over half the tortilla, then add approximately 3 tablespoons of beans on top.

Phase 04

Fold Tortilla: Fold the tortilla in half to enclose the filling.

Phase 05

Cook Quesadilla: Cook for 2 to 3 minutes per side, pressing gently with a spatula, until golden brown and cheese is melted.

Phase 06

Repeat and Serve: Remove from skillet and repeat the process with remaining tortillas and fillings. Slice into wedges and serve immediately with preferred toppings.

Necessary tools

  • Large skillet or griddle
  • Spatula
  • Mixing bowl (optional)
  • Knife

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains wheat from flour tortillas
  • Contains dairy due to cheese and butter
  • May contain soy; verify ingredient labels

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 350
  • Fat: 16 g
  • Carbohydrates: 36 g
  • Protein Content: 15 g