Bean & Cheese Quesadillas (Print View)

Creamy beans and melted cheese folded in crispy golden tortillas, perfect for a quick lunch or snack.

# Components:

→ Main

01 - 8 medium flour tortillas
02 - 1½ cups canned black or pinto beans, drained and rinsed
03 - 2 cups shredded cheddar, Monterey Jack, or blended cheese
04 - 2 tablespoons butter or neutral oil

→ To Serve (optional)

05 - Salsa
06 - Sour cream
07 - Sliced avocado or guacamole
08 - Chopped cilantro

# Preparation Steps:

01 - Lightly mash canned beans with a fork in a bowl for easier spreading, if desired.
02 - Heat a large skillet over medium heat and add butter or neutral oil.
03 - Place one tortilla in the skillet, sprinkle ¼ cup shredded cheese evenly over half the tortilla, then add approximately 3 tablespoons of beans on top.
04 - Fold the tortilla in half to enclose the filling.
05 - Cook for 2 to 3 minutes per side, pressing gently with a spatula, until golden brown and cheese is melted.
06 - Remove from skillet and repeat the process with remaining tortillas and fillings. Slice into wedges and serve immediately with preferred toppings.

# Expert Advice:

01 -
  • Ready in minutes for satisfying comfort
  • Customizable with your favorite toppings and fillings
02 -
  • Double-check tortillas and cheese ingredients for allergens like wheat or soy
  • You can easily swap in vegan cheese and oil for a dairy-free version
03 -
  • Use medium heat for perfectly crisp tortillas and melty cheese
  • Mash beans roughly for a creamier interior and easier assembly
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