Save Start your morning with a nutritious treat that tastes just like a dessert. These High-Protein Cinnamon Roll Overnight Oats combine the warm flavors of cinnamon and vanilla with a creamy texture, making it the perfect grab-and-go breakfast for busy weekdays. By prepping these the night before, you ensure a satisfying and healthy start to your day without any morning stress.
Save The magic of this recipe comes from the overnight soaking process. As the oats and chia seeds sit, they absorb the almond milk and Greek yogurt, transforming into a thick, pudding-like consistency that perfectly mimics the doughy center of a cinnamon roll. Finished with a luscious cream cheese drizzle, it is a breakfast you will look forward to all night.
Ingredients
Oats Base:
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla, nonfat or 2%)
- 1 scoop (about 30 g) vanilla protein powder
- 1 tablespoon chia seeds (optional, for thickness)
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
Cream Cheese–Style Drizzle:
- 2 tablespoons light cream cheese, softened
- 2 tablespoons Greek yogurt
- 1 tablespoon milk (as needed, to thin)
- 1 teaspoon maple syrup or powdered sugar
- 1/4 teaspoon vanilla extract
Instructions
- Step 1: Mix the Base
- In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds (if using), cinnamon, maple syrup, vanilla extract, and salt. Stir well to fully incorporate.
- Step 2: Chill
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- Step 3: Prepare the Drizzle
- In a small bowl, whisk together cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add more milk if needed to reach desired consistency.
- Step 4: Serve
- Before serving, give the oats a good stir. Divide into two bowls or jars.
- Step 5: Garnish
- Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle with extra cinnamon.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure to stir the mixture thoroughly to prevent the protein powder from clumping. If the oats seem too thick after refrigerating, simply stir in an extra splash of milk to reach your preferred consistency.
Varianten und Anpassungen
You can easily adapt this recipe to your dietary needs. Use lactose-free yogurt and cream cheese for a lactose-intolerant version, or swap the maple syrup for a sugar-free alternative to lower the sugar content. For a fruity twist, consider adding diced apples or raisins to the base before chilling.
Serviervorschläge
For extra crunch, top your oats with chopped walnuts or pecans before serving. You can also serve this with a side of fresh berries or a dash of extra cinnamon for an even more aromatic breakfast experience.
Save With 310 calories and 25g of protein per serving, these High-Protein Cinnamon Roll Overnight Oats are a balanced way to satisfy your sweet tooth while fueling your body. Enjoy this easy, delicious American-style breakfast whenever you need a reliable morning boost!
Recipe FAQ Section
- → Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will not soften properly in overnight preparations. Stick with old-fashioned rolled oats for the best texture and consistency after chilling.
- → How long will these overnight oats keep in the refrigerator?
These oats stay fresh for up to 3-4 days when stored properly in sealed containers. Prepare multiple portions at the start of the week for convenient meal prep.
- → Can I make this dairy-free?
Yes. Use coconut yogurt or another dairy-free yogurt alternative. Substitute the cream cheese with a dairy-free cream cheese alternative and use your preferred plant-based milk.
- → What type of protein powder works best?
Vanilla whey or casein protein powder creates the creamiest result. Plant-based vanilla protein also works but may yield a slightly thinner consistency after chilling.
- → Can I heat these oats before eating?
Absolutely. Warm them in the microwave for 60-90 seconds, stirring halfway through. Add the cream cheese drizzle after heating for the best texture and presentation.