Save The first time I made this protein-packed pudding, I had just finished an intense workout and needed something satisfying that wouldn't undo my progress. I stared at my pantry, half-amused that I was attempting to transform humble Greek yogurt into something resembling the comforting dessert my grandmother used to make. That evening experimentation turned into a kitchen revelation, and now these little layered jars have become my go-to when cravings strike but I want to stay on track.
Last summer, I brought these to a friend's barbecue, skeptical anyone would want the 'healthy version' alongside traditional desserts. Within minutes, my husband's gym buddy was hovering around the cooler, and I ended up writing down the recipe on three separate napkins before the sun went down.
Ingredients
- 0.67 cup (150 g) non-fat Greek yogurt: This creates the custard base and provides that thick, creamy texture without any heavy cream
- 0.33 cup (30 g) vanilla whey protein powder: I've learned that vanilla protein blends perfectly with banana, but unflavored works if you prefer less sweetness
- 4 teaspoons (11 g) sugar-free banana cream flavor instant pudding mix: The secret to authentic banana pudding flavor without any added sugar
- 2 teaspoons (10 ml) unsweetened almond milk: Just enough to help everything combine into a silky smooth custard
- 3 whole sugar-free vanilla wafers (14 g): These soften into cake-like layers that mimic the classic texture perfectly
- 0.5 medium banana (60 g): Fresh banana slices are non-negotiable, they provide the authentic taste and natural sweetness
Instructions
- Whisk together the custard base:
- In a medium bowl, combine the Greek yogurt, protein powder, banana cream pudding mix, and almond milk. Whisk vigorously until the mixture is completely smooth and no powder lumps remain. The texture should be thick and creamy like traditional pudding.
- Create the first layer:
- Crush the vanilla wafers into small pieces and distribute half evenly between two jars or serving cups. Press them gently into the bottom to create an even foundation.
- Add the banana layer:
- Arrange half of the fresh banana slices over the crushed wafers in each jar. Save a few pretty slices for the top if you want it to look photograph-ready.
- Spoon the protein custard:
- Divide the protein mixture between the two jars, spooning it carefully over the banana slices. Spread it gently to create an even layer that reaches the edges.
- Build the second round:
- Repeat the layering process with the remaining crushed wafers, banana slices, and finish with the rest of the protein custard on top.
- Let the magic happen:
- Place the jars in the refrigerator for at least 30 minutes. This chill time is essential as it softens the wafers and allows the banana flavor to infuse throughout the custard.
Save Now I keep all the ingredients stocked for those evenings when I want something that feels like dessert but fuels my body. My sister who claims she hates anything protein-related texted me at 10pm after trying these, asking if I had leftover wafers because she needed another jar immediately.
Making It Your Own
After months of making these weekly, I've discovered that a pinch of cinnamon in the custard adds warmth that balances the banana flavor beautifully. Some mornings I'll top it with a few chopped walnuts for crunch, though that does change the nutrition profile slightly.
Prep It Like a Pro
On Sunday evenings, I assemble three jars at once, keeping them undisturbed in the back of the fridge. There's something peaceful about opening the refrigerator and seeing those little ready-to-eat portions waiting, like I've prepared a gift for my future self.
Serving Suggestions
These work beautifully for meal prep and actually improve after a few hours in the fridge. I've also served them in small glass bowls at brunch, watching guests' eyes widen when I mention the protein content.
- Try crumbling a small piece of vanilla wafer on top just before serving for texture contrast
- A drop of vanilla extract in the custard elevates the flavor without any extra sugar
- If the bananas brown too quickly, toss them gently in a teaspoon of lemon juice before layering
Save There's genuine satisfaction in eating something that tastes like a nostalgic treat but leaves you feeling nourished and energized. Maybe that's the real reason these jars keep disappearing from my fridge faster than I can make them.
Recipe FAQ Section
- → How long does this protein pudding need to chill?
Refrigerate for at least 30 minutes before serving. This allows the flavors to meld together and helps the pudding achieve that perfect creamy, set texture. For even better results, you can chill it longer—the flavors continue developing over time.
- → Can I make this dairy-free?
Yes, simply swap the non-fat Greek yogurt for a plant-based Greek-style yogurt alternative and choose a vegan protein powder instead of whey. The texture remains creamy while making it completely dairy-free and suitable for vegan diets.
- → What makes this pudding high in protein?
The combination of Greek yogurt and vanilla whey protein powder delivers 20 grams of protein per serving. Greek yogurt is naturally protein-dense, while the whey powder adds an extra protein boost without excess calories or sugar.
- → Can I prepare this ahead of time?
Absolutely! This layered pudding stores beautifully in the refrigerator for up to 24 hours. The wafers may soften slightly as they absorb moisture, creating an even more cake-like texture. Just cover your jars or serving cups tightly to maintain freshness.
- → Is this suitable for meal prep?
Perfect for meal prep! Assemble individual portions in mason jars or airtight containers, and they're ready to grab throughout the week. The protein content makes it an ideal post-workout snack or satisfying dessert that fits into your nutrition plan.
- → How can I add more flavor variations?
Try adding a pinch of cinnamon, a few drops of vanilla extract, or even a dash of nutmeg to the custard mixture. You can also experiment with different protein powder flavors like chocolate or strawberry for variety while keeping the same layered structure.