High-Protein Cinnamon Roll Overnight Oats (Print View)

Creamy overnight oats with cinnamon roll flavors, protein-packed Greek yogurt, and sweet cream cheese drizzle for a satisfying breakfast.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 scoop vanilla protein powder (approximately 1 oz)
05 - 1 tablespoon chia seeds
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk
13 - 1 teaspoon maple syrup
14 - 1/4 teaspoon vanilla extract

# Preparation Steps:

01 - In a medium mixing bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all components are fully incorporated.
02 - Cover the container and refrigerate for at least 6 hours or overnight until the mixture reaches a thick and creamy consistency.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and pourable. Add additional milk as needed to achieve desired drizzle consistency.
04 - Before serving, stir the chilled oat mixture thoroughly. Divide evenly into two bowls or serving jars.
05 - Pour the cream cheese mixture generously over the oats. Optionally garnish with additional ground cinnamon.

# Expert Advice:

01 -
  • Tastes like a decadent cinnamon roll in a healthy format.
  • High-protein content with 25g per serving to keep you full.
  • Requires only 10 minutes of active preparation time.
  • Perfect for meal prepping and busy mornings.
02 -
  • Ensure the oats soak for at least 6 hours for the best creamy results.
  • Softening the cream cheese before whisking ensures a smooth, lump-free drizzle.
  • Use certified gluten-free oats if you have a gluten sensitivity.
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