Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I created this savoury oatmeal to break up my usual sweet breakfast routine. The creamy oats and velvety poached egg surprised my family with just how delicious and filling a bowl of oatmeal could be when given a savoury twist.
Ingredients
- Rolled oats: 1 cup
- Water: 2 cups (or half water, half milk for creaminess)
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon, freshly ground
- Olive oil: 2 teaspoons
- Fresh spinach: 2 cups, washed and roughly chopped
- Garlic: 1 small clove, minced
- Eggs: 2 large
- White vinegar: 1 tablespoon (for poaching water)
- Grated Parmesan or nutritional yeast: 1 tablespoon (optional)
- Freshly ground black pepper: To taste
- Red pepper flakes or chili oil: Pinch (optional)
Instructions
- Cook the Oatmeal Base:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy for 6 & 8 minutes.
- Sauté the Spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1 & 2 minutes). Remove from heat.
- Poach the Eggs:
- Fill a medium saucepan with 2 & 3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3 & 4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble:
- Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired.
- Serve:
- Serve immediately.
Save A weekend breakfast that became a weekly staple: everyone gathers around the table, eager to crack open that perfect golden yolk and mix it into the creamy oats. It's warming and nourishing, especially on chillier mornings.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons
Allergen Information
Contains eggs and potentially milk. For dairy-free, use plant milk and nutritional yeast. Always check ingredient labels if you have allergies.
Nutritional Information (per serving)
Calories: 285, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 14 g
Save This savoury oatmeal makes for a quick, nutritious start to your day. Customize it with your favorite greens or toppings and enjoy something different for breakfast.
Recipe FAQ Section
- → How do I achieve perfect poached eggs?
Use fresh eggs and gently simmer water with a splash of vinegar. Crack each egg into a cup before sliding it slowly into the water to keep whites intact. Poach for about 3-4 minutes for runny yolks.
- → Can I substitute spinach with other greens?
Absolutely. Kale or Swiss chard are excellent alternatives that provide similar texture and nutrients when sautéed.
- → What can I use to make the oatmeal creamier?
Replacing some or all of the water with milk or a plant-based milk adds creaminess and depth to the oatmeal base.
- → Are there flavor enhancements I can add?
Stirring in miso or soy sauce adds an umami boost while garnishes like Parmesan, nutritional yeast, or chili flakes provide extra flavor layers.
- → How to make a dairy-free version?
Use plant-based milk for cooking and substitute cheese toppings with nutritional yeast or omit them entirely.