Sausage Gnocchi with Kale

Featured in: Crispy Appetizers

This hearty Italian-inspired dish combines pillowy potato gnocchi with crumbled spicy sausage, wilted kale, and a robust tomato sauce infused with garlic and oregano. Ready in just 30 minutes, it's perfect for busy weeknights when you crave something warm and satisfying. The Parmesan adds a creamy finish that brings everything together beautifully.

Updated on Fri, 30 Jan 2026 04:59:50 GMT
Steaming Sausage Gnocchi with kale served in a rustic bowl, garnished with fresh basil and grated Parmesan cheese. Save
Steaming Sausage Gnocchi with kale served in a rustic bowl, garnished with fresh basil and grated Parmesan cheese. | fryzia.com

Tender gnocchi tossed in a rich, spicy sausage sauce with wilted kale for a hearty, comforting weeknight meal. This dish brings together bold Italian-inspired flavors and simple preparation, making it a perfect solution for busy evenings when you crave something satisfying and flavorful.

Steaming Sausage Gnocchi with kale served in a rustic bowl, garnished with fresh basil and grated Parmesan cheese. Save
Steaming Sausage Gnocchi with kale served in a rustic bowl, garnished with fresh basil and grated Parmesan cheese. | fryzia.com

The combination of spicy Italian sausage and robust kale creates a rustic base that stands up beautifully to the pillowy texture of the gnocchi. As the Parmesan melts into the tomato sauce, it creates a creamy finish that ties every element together into a warm, delicious hug in a bowl.

Ingredients

  • Gnocchi: 500 g (1 lb) potato gnocchi (fresh or shelf-stable)
  • Sausage: 300 g (10.5 oz) spicy Italian sausage (casings removed)
  • Olive Oil: 1 tbsp olive oil
  • Aromatics: 1 small yellow onion (finely chopped) and 2 garlic cloves (minced)
  • Kale: 120 g (4 oz) fresh kale, stems removed and roughly chopped
  • Tomatoes: 400 g (14 oz) canned diced tomatoes
  • Seasonings: 1 tsp dried oregano, 1/2 tsp red pepper flakes (optional), salt and freshly ground black pepper to taste
  • Finishing: 40 g (1/4 cup) grated Parmesan cheese (plus extra for serving) and fresh basil for garnish
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Instructions

Step 1
Bring a large pot of salted water to a boil for the gnocchi.
Step 2
Meanwhile, heat olive oil in a large skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes.
Step 3
Add onion and cook until softened, about 3 minutes. Stir in garlic and cook for 1 minute more.
Step 4
Add kale and cook, stirring, until wilted, 2–3 minutes.
Step 5
Stir in diced tomatoes, oregano, and red pepper flakes. Simmer uncovered for 7–8 minutes, letting the sauce thicken. Season with salt and pepper.
Step 6
While the sauce simmers, cook gnocchi according to package instructions until they float to the surface (about 2–3 minutes). Drain.
Step 7
Add cooked gnocchi to the sauce and toss gently to coat. Stir in Parmesan cheese until melted and creamy.
Step 8
Serve hot, garnished with extra Parmesan and fresh basil if desired.

Zusatztipps für die Zubereitung

To ensure the best texture, make sure the kale is fully de-stemmed before chopping. If the sauce thickens too much while simmering, you can add a tablespoon or two of the gnocchi cooking water to help it reach your desired consistency before tossing in the pasta.

Varianten und Anpassungen

For those who prefer a milder flavor, swap the spicy Italian sausage for a mild or sweet variety. If kale isn't your favorite, baby spinach makes an excellent substitute and wilts even faster. You can also increase the fiber content by opting for whole-wheat gnocchi.

Serviervorschläge

This meal is best served in shallow rustic bowls with a generous sprinkle of extra Parmesan. It pairs exceptionally well with a side of crusty garlic bread and a glass of light Italian red wine, such as Chianti, to complement the spicy notes of the sausage.

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| fryzia.com

Whether you're looking for a quick dinner after work or a cozy weekend meal, this Sausage Gnocchi with Kale delivers big on flavor with minimal cleanup. Enjoy the perfect balance of heat, herb-infused tomatoes, and fresh greens in every bite.

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Recipe FAQ Section

Can I use a different type of sausage?

Yes, you can substitute with mild Italian sausage for less heat, or try chicken or turkey sausage for a lighter option. Just ensure the casings are removed before cooking.

What can I substitute for kale?

Baby spinach works wonderfully as a milder alternative. You can also use Swiss chard or mustard greens for different flavor profiles. Add leafy greens toward the end to prevent overcooking.

Can I make this dish ahead of time?

The sauce can be prepared up to 2 days in advance and refrigerated. Cook the gnocchi fresh when ready to serve for the best texture, then toss with reheated sauce.

How do I prevent gnocchi from becoming mushy?

Cook gnocchi just until they float to the surface, typically 2-3 minutes. Drain immediately and add to the sauce. Avoid overcooking or letting them sit in water.

What wine pairs well with this dish?

A light Italian red like Chianti or Barbera complements the tomato sauce and sausage beautifully. For white wine lovers, try a crisp Pinot Grigio.

Can I freeze leftovers?

While the sausage and kale sauce freezes well, gnocchi can become dense when frozen and reheated. For best results, freeze the sauce separately and prepare fresh gnocchi when serving.

Sausage Gnocchi with Kale

Tender gnocchi with spicy sausage, wilted kale, and rich tomato sauce. A hearty 30-minute comfort meal.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Samantha Rivera

Classification Crispy Appetizers

Complexity Level Easy

Heritage Italian-Inspired

Output 4 Portion Count

Dietary considerations None specified

Components

Gnocchi

01 1 lb potato gnocchi, fresh or shelf-stable

Sausage & Vegetables

01 10.5 oz spicy Italian sausage, casings removed
02 1 tbsp olive oil
03 1 small yellow onion, finely chopped
04 2 garlic cloves, minced
05 4 oz fresh kale, stems removed and roughly chopped
06 14 oz canned diced tomatoes

Seasonings

01 1 tsp dried oregano
02 1/2 tsp red pepper flakes
03 Salt and freshly ground black pepper to taste

Finishing

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 Fresh basil for garnish, optional

Preparation Steps

Phase 01

Prepare boiling water: Bring a large pot of salted water to a boil for the gnocchi.

Phase 02

Brown the sausage: Heat olive oil in a large skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through, approximately 5 minutes.

Phase 03

Cook aromatics: Add onion and cook until softened, about 3 minutes. Stir in garlic and cook for 1 minute more.

Phase 04

Wilt the kale: Add kale and cook, stirring frequently, until wilted, 2 to 3 minutes.

Phase 05

Build the sauce: Stir in diced tomatoes, oregano, and red pepper flakes. Simmer uncovered for 7 to 8 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.

Phase 06

Cook the gnocchi: While the sauce simmers, cook gnocchi according to package instructions until they float to the surface, approximately 2 to 3 minutes. Drain using a slotted spoon.

Phase 07

Combine gnocchi and sauce: Add cooked gnocchi to the sauce and toss gently to coat. Stir in Parmesan cheese until melted and creamy.

Phase 08

Plate and serve: Serve hot, garnished with extra Parmesan cheese and fresh basil if desired.

Necessary tools

  • Large pot
  • Large skillet
  • Slotted spoon
  • Chef's knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains wheat found in gnocchi
  • Contains milk from Parmesan cheese
  • May contain eggs depending on gnocchi brand
  • Contains pork from sausage

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 520
  • Fat: 23 g
  • Carbohydrates: 55 g
  • Protein Content: 22 g