Grilled Steak Bowl with Chimichurri

Featured in: Global Street Food

This hearty bowl features perfectly grilled flank steak seasoned with smoked paprika, served over fluffy white rice alongside caramelized roasted vegetables. The star of the dish is the vibrant chimichurri sauce—fresh parsley, oregano, garlic, and red wine vinegar blended with olive oil and a hint of red pepper flakes. Ready in under an hour, this gluten-free meal delivers restaurant-quality flavors with simple ingredients and straightforward techniques.

Updated on Mon, 02 Feb 2026 14:36:00 GMT
Perfectly grilled steak slices rest over fluffy white rice and vibrant roasted vegetables in a bowl, ready for chimichurri. Save
Perfectly grilled steak slices rest over fluffy white rice and vibrant roasted vegetables in a bowl, ready for chimichurri. | fryzia.com

My neighbor showed up one Saturday with a bag of parsley from her garden and a craving for something bold. We threw together what we had: steak from the freezer, a few tired vegetables, and a hunch that fresh herbs could save anything. That chimichurri turned everything electric. Now this bowl is my answer when I want something that feels complete but doesn't trap me in the kitchen all evening.

I made this for a small dinner party once, and everyone built their bowls differently. One friend loaded hers with extra chimichurri, another skipped the tomatoes entirely. Watching people customize their plates reminded me why I love bowl meals: they're generous without being rigid. The steak disappeared fast, but the chimichurri jar sat on the table long after, spooned onto everything.

Ingredients

  • Flank or sirloin steak: Flank has more chew and flavor, sirloin is a bit more forgiving if you overcook it, both slice beautifully against the grain.
  • Smoked paprika: Adds a subtle warmth that makes the steak taste like it spent longer on the grill than it did.
  • Long grain white rice: Fluffy and neutral, it soaks up chimichurri without getting mushy.
  • Red bell pepper and zucchini: They caramelize in the oven and bring sweetness that balances the tangy sauce.
  • Cherry tomatoes: Roasting them until they burst creates little pockets of concentrated flavor.
  • Fresh parsley: The backbone of chimichurri, it should be bright green and smell grassy, not faded.
  • Red wine vinegar: Cuts through the richness of the steak and oil, don't skip it or the sauce will feel flat.
  • Crushed red pepper flakes: A gentle heat that wakes up your palate without overwhelming the herbs.

Instructions

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Roast the vegetables:
Toss bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and black pepper, then spread them on a baking sheet. Roast at 425°F for 20 to 25 minutes until the edges are caramelized and the tomatoes have started to collapse.
Cook the rice:
Rinse the rice under cold water until it runs clear, then combine it with water and salt in a saucepan. Bring to a boil, reduce to low, cover, and simmer for 15 minutes, then let it rest off the heat for 5 minutes before fluffing with a fork.
Season and grill the steak:
Pat the steak dry, rub it with olive oil, salt, black pepper, and smoked paprika, then grill over medium high heat for 4 to 5 minutes per side for medium rare. Let it rest for 5 minutes before slicing thinly against the grain.
Make the chimichurri:
Whisk together parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper until it looks loose and vibrant. Taste it and adjust the vinegar or salt if needed.
Assemble the bowls:
Divide the rice among four bowls, top with roasted vegetables and sliced steak, then drizzle chimichurri generously over everything. Serve immediately while the steak is still warm.
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Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
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A close-up shows the colorful Grilled Steak Bowl with roasted bell peppers, zucchini, and cherry tomatoes for a hearty meal. Save
A close-up shows the colorful Grilled Steak Bowl with roasted bell peppers, zucchini, and cherry tomatoes for a hearty meal. | fryzia.com

One night I had leftover chimichurri in the fridge and tossed it with roasted potatoes the next day. It was so good I almost forgot about the steak bowl entirely. That sauce has a way of making you rethink what belongs together. Now I double the batch every time.

How to Get the Best Sear on Your Steak

Make sure your grill or grill pan is screaming hot before the steak touches it. Pat the meat completely dry with paper towels because moisture creates steam instead of a crust. Don't move the steak around once it's down, let it sit undisturbed so those beautiful char marks can form. If you're using a grill pan indoors, crack a window because it will smoke.

Choosing the Right Vegetables

Bell peppers and zucchini are my go to because they roast evenly and don't release too much water. Cherry tomatoes add bursts of sweetness, but you can skip them if tomatoes aren't your thing. Red onion gets soft and slightly sweet in the oven, balancing the acidity of the chimichurri. Avoid watery vegetables like mushrooms unless you roast them separately, they'll make everything soggy.

Storing and Reheating Leftovers

Store each component separately so the rice doesn't absorb all the chimichurri and the steak doesn't get soggy. The chimichurri keeps in the fridge for up to a week and actually tastes better the next day. Reheat the steak gently in a skillet over low heat or eat it cold, sliced thin it's great either way.

  • Bring the steak to room temperature before reheating so it warms evenly.
  • Refresh leftover rice with a splash of water and a quick steam in the microwave.
  • Add a little extra chimichurri when serving leftovers to bring everything back to life.
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A freshly prepared Grilled Steak Bowl features juicy steak slices, rice, and roasted veggies, ideal for a satisfying weeknight dinner. Save
A freshly prepared Grilled Steak Bowl features juicy steak slices, rice, and roasted veggies, ideal for a satisfying weeknight dinner. | fryzia.com

This bowl has become my favorite way to use up whatever vegetables are lingering in the crisper drawer. It's flexible, forgiving, and always satisfying.

Recipe FAQ Section

What cut of steak works best?

Flank or sirloin steak both work beautifully. Flank offers rich beefy flavor and slices beautifully against the grain. Sirloin provides tenderness with slightly milder flavor. Both absorb the spice rub well and grill quickly.

Can I make chimichurri ahead of time?

Absolutely. Chimichurri actually improves after sitting for a few hours or overnight. Store in an airtight container in the refrigerator, but bring to room temperature before serving for the best consistency.

What vegetables roast well for this bowl?

Bell peppers, zucchini, red onion, and cherry tomatoes are excellent choices. They caramelize beautifully at 425°F and maintain their texture. Feel free to add eggplant, asparagus, or sweet potatoes based on seasonality.

How do I know when the steak is done?

Use an instant-read thermometer—130°F for medium-rare, 140°F for medium. Alternatively, the touch test works: medium-rare feels like the fleshy part of your palm below the thumb. Always let the steak rest for 5 minutes before slicing.

Can I use brown rice instead?

Yes, brown rice or quinoa make excellent substitutions. Brown rice will need about 45 minutes to cook and more water—use 2.5 cups liquid per cup of rice. Quinoa cooks in 15 minutes with a 1:2 ratio of grain to water.

Grilled Steak Bowl with Chimichurri

Tender grilled steak served over rice with roasted vegetables and chimichurri sauce for a satisfying meal.

Prep duration
25 min
Cook duration
30 min
Complete duration
55 min
Created by Samantha Rivera

Classification Global Street Food

Complexity Level Medium

Heritage International

Output 4 Portion Count

Dietary considerations No Dairy, No Gluten

Components

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 1/2 teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 1/2 cup olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon crushed red pepper flakes
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Preparation Steps

Phase 01

Preheat oven: Preheat the oven to 425°F.

Phase 02

Prepare and roast vegetables: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized.

Phase 03

Cook rice: Rinse rice under cold water. Combine rice, water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Phase 04

Season steak: Pat steak dry and rub with 1 tablespoon olive oil, salt, black pepper, and smoked paprika.

Phase 05

Grill steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4–5 minutes per side for medium-rare, or until desired doneness. Rest for 5 minutes, then slice thinly against the grain.

Phase 06

Prepare chimichurri sauce: Whisk parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a bowl until combined.

Phase 07

Assemble bowls: Divide rice among 4 bowls. Top with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

Necessary tools

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains no common allergens
  • Always check ingredient labels, especially for spices and vinegar, if you have sensitivities

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 560
  • Fat: 32 g
  • Carbohydrates: 38 g
  • Protein Content: 33 g