Green Goddess Creamy Herb Dip

Featured in: Quick Snack Bites

This vibrant green dip combines a creamy base of mayonnaise, Greek yogurt, and sour cream with fresh herbs like parsley, chives, tarragon, basil, and optional dill. Scallions, garlic, lemon juice, and capers add zesty, aromatic layers. Blended to a smooth texture, it chills to meld flavors, ideal for pairing with vegetables, chips, or sandwiches. Quick and easy to prepare in just 10 minutes, it offers fresh, herbaceous brightness perfect for entertaining or snacking.

Updated on Tue, 23 Dec 2025 10:36:00 GMT
Creamy, vibrant Green Goddess Dip swirled in a bowl, ready to scoop up with crunchy vegetables. Save
Creamy, vibrant Green Goddess Dip swirled in a bowl, ready to scoop up with crunchy vegetables. | fryzia.com

I discovered this dip by accident on a Sunday afternoon when my neighbor dropped by with a bag of just-picked vegetables from her garden. I had a half-empty container of Greek yogurt and some herbs wilting in the crisper drawer, so I threw them together in a rush. The moment she tasted it, her eyes lit up—she asked for the recipe before finishing the first carrot stick. That's when I realized how powerful simplicity could be: just cream, herbs, and lemon could transform a casual appetizer into something people actually remember.

Last summer, I made this for a potluck and watched people keep coming back to it all afternoon. Someone even scooped the last bit with their bare fingers when they thought no one was looking. That's the moment I knew this recipe wasn't just another dip—it had somehow become the thing everyone actually wanted.

Ingredients

  • Mayonnaise (½ cup): This is your base, so use something you'd eat by itself—the quality matters because there's nowhere to hide it.
  • Greek yogurt (½ cup, whole milk): Whole milk yogurt stays creamy in a way nonfat versions can't quite manage, and the tanginess becomes the backbone of the flavor.
  • Sour cream (2 tablespoons): Just a touch to round out the richness and add a little brightness.
  • Fresh parsley (½ cup): The main event—don't skip it or substitute dried here, it's what makes this sing green.
  • Fresh chives (¼ cup, chopped): They add an onion whisper without overpowering anything else.
  • Fresh tarragon (¼ cup): This is the secret ingredient that makes people ask what's in it; use fresh or skip it entirely, dried tarragon tastes like hay.
  • Fresh basil (2 tablespoons): A small amount keeps it herbaceous without tasting like pesto.
  • Fresh dill (1 tablespoon, optional): Add it if you want a pickle-like note, skip it if you want pure green herb flavor.
  • Scallions (2, chopped): These keep the dip from feeling heavy and add a crisp, fresh bite.
  • Garlic (1 small clove): Just one, minced fine—too much and you'll be tasting garlic toast instead of herbs.
  • Lemon juice (2 tablespoons, freshly squeezed): Fresh matters here because it's the bridge that ties all the flavors together.
  • Capers (2 teaspoons, drained): A briny, salty addition that adds complexity and keeps everything from tasting one-note.
  • Kosher salt (½ teaspoon, plus more): Taste as you go because the yogurt and capers contribute salt too.
  • Black pepper (¼ teaspoon, freshly ground): Grind it fresh, right over the bowl.

Instructions

Start with your creamy base:
Add the mayonnaise, Greek yogurt, and sour cream to your food processor or blender. Give it a quick pulse to combine—you're not making whipped cream here, just bringing them together.
Build the green:
Toss in the parsley, chives, tarragon, basil, dill if you're using it, plus the scallions, garlic, capers, lemon juice, salt, and pepper. This is where the magic starts to smell like an herb garden.
Blend until it's silky:
Process everything until the dip is completely smooth and that vibrant green color appears. You'll see the herbs break down into tiny flecks throughout—stop when it looks uniform and creamy, scraping the sides if needed.
Taste and adjust:
This step is crucial because you might want more lemon, more salt, or a whisper of extra garlic. Season it the way you'd want to eat it.
Chill and let it rest:
Transfer to a serving bowl, cover it, and give it at least 30 minutes in the fridge. The flavors will deepen and marry together, becoming more rounded and complete.
Serve with whatever you love:
Bring it out with raw vegetables, chips, pita, or use it as a spread on sandwiches. It's good warm but even better cold.
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There was a moment when my daughter came home from school and went straight for the vegetable platter instead of the cookies sitting next to it—she ate carrots and dip for a snack. That's when I realized this recipe had somehow become the bridge between regular food and something that actually feels indulgent.

The Magic of Fresh Herbs

The difference between a good dip and a great one lives in the herbs. When I started paying attention to where my parsley came from and whether the tarragon was actually fresh, everything changed. Herbs are more than flavor—they're the color, the smell, the entire reason someone picks up a carrot in the first place. This dip works because the herbs aren't supporting players; they're the whole show.

Making It Ahead of Time

One of my favorite things about this recipe is that it gets better as it sits. Make it the morning before a dinner party and let it hang out in the fridge all day—by evening, the flavors have had time to settle into each other. The tang becomes more rounded, the herbs flavor the cream more deeply, and you walk out looking like you spent hours on it when really you spent 10 minutes. I've learned that patience is free and always makes you look like a better cook.

Variations and Swaps

Once you understand how this dip works, you can play with it. Cilantro instead of parsley makes it taste bright and Mexican. Mint and basil turns it summery. I've added a tablespoon of pesto on quiet afternoons, stirred in hot sauce when I wanted heat, even mashed in a little anchovy paste for something more sophisticated. The base is so solid that you can trust your instincts and let your garden or your mood guide what goes in.

  • Swap any herbs you have fresh for ones you don't—follow your taste buds, not strict rules.
  • For a vegan version, use plant-based mayo and coconut or cashew yogurt and it'll still be delicious.
  • Store it in an airtight container and it'll stay fresh and bright for three days, maybe four if you're lucky.
A close-up of fresh herbs blended into bright Green Goddess Dip, perfect for any occasion. Save
A close-up of fresh herbs blended into bright Green Goddess Dip, perfect for any occasion. | fryzia.com

This dip has become one of those recipes I make almost without thinking, the way you might pour coffee on a Tuesday morning. It's simple, it works, and somehow it always makes people happy.

Recipe FAQ Section

What herbs are used in Green Goddess Dip?

Fresh parsley, chives, tarragon, basil, and optionally dill provide bright, complex herb flavors.

Can I make a dairy-free version of this dip?

Yes, substitute plant-based mayonnaise and yogurt alternatives to keep it creamy and vegan-friendly.

How long should the dip chill before serving?

Chilling for at least 30 minutes allows the flavors to meld and intensify.

What dishes pair well with this dip?

It complements fresh vegetables, chips, roasted potatoes, and sandwiches beautifully.

Is the dip gluten-free?

Yes, as prepared here it contains no gluten ingredients, but always check labels if using store-bought products.

What adds the tangy flavor to this dip?

Lemon juice and Greek yogurt bring bright, tangy notes balancing the creamy base.

Green Goddess Creamy Herb Dip

Creamy dip featuring fresh parsley, chives, basil, and tangy lemon juice for bright flavor.

Prep duration
10 min
0
Complete duration
10 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American/California

Output 6 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Dairy & Base

01 ½ cup mayonnaise
02 ½ cup plain whole milk Greek yogurt
03 2 tablespoons sour cream

Fresh Herbs

01 ½ cup fresh parsley leaves
02 ¼ cup chopped fresh chives
03 ¼ cup fresh tarragon leaves
04 2 tablespoons fresh basil leaves
05 1 tablespoon fresh dill (optional)

Aromatics & Flavor

01 2 scallions, chopped
02 1 small garlic clove
03 2 tablespoons freshly squeezed lemon juice
04 2 teaspoons drained capers
05 ½ teaspoon kosher salt
06 ¼ teaspoon freshly ground black pepper

Preparation Steps

Phase 01

Combine the base ingredients: Place mayonnaise, Greek yogurt, and sour cream into a food processor or blender.

Phase 02

Add herbs and aromatics: Add parsley, chives, tarragon, basil, dill (if using), scallions, garlic, capers, lemon juice, salt, and black pepper to the base mixture.

Phase 03

Blend to a smooth consistency: Blend the ingredients until smooth and vibrant green, scraping down the sides as necessary. Taste and adjust seasoning if needed.

Phase 04

Chill to meld flavors: Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to develop.

Phase 05

Serve: Serve chilled alongside fresh vegetables, chips, or use as a sandwich spread.

Necessary tools

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Mixing bowl

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains eggs from mayonnaise and dairy from yogurt and sour cream. Gluten-free as prepared; verify commercial products for allergens.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 95
  • Fat: 8 g
  • Carbohydrates: 3 g
  • Protein Content: 2 g