Cucumber Greek Yogurt Tzatziki

Featured in: Quick Snack Bites

This refreshing salad combines crisp cucumbers with protein-rich Greek yogurt and fresh herbs like dill and mint. Garlic and lemon juice add bright flavor, while olive oil brings a smooth texture. Ideal for a quick, no-cook dish served chilled, it offers a light and creamy experience perfect as a side or light meal. Preparation is simple and takes just 15 minutes, making it a convenient choice for warm days or when you want something fresh and satisfying.

Updated on Fri, 19 Dec 2025 09:28:00 GMT
Crisp cucumbers and creamy Greek yogurt star in this vibrant Tzatziki Salad. Save
Crisp cucumbers and creamy Greek yogurt star in this vibrant Tzatziki Salad. | fryzia.com

There's something about summer afternoons that makes me crave something cool and tangy, and this tzatziki salad has become my go-to when the kitchen feels too warm to cook anything serious. I discovered it while trying to use up a container of Greek yogurt before it expired, mixing it almost by accident with whatever fresh herbs I had on hand. The first time I served it to friends, they asked for the recipe before they'd even finished their first bite, which told me I'd stumbled onto something genuinely good.

I made this for a potluck last July when everyone else brought heavy casseroles, and watching people go back for seconds while complaining about the heat made me realize this salad had a special power. My neighbor actually asked if I'd taken a cooking class, which was funny because I'd essentially just combined things that tasted good together and hoped for the best.

Ingredients

  • Cucumbers: Use English or Persian varieties if you can find them, since they have fewer seeds and thinner skin that doesn't need peeling. If you only have regular cucumbers, peel and seed them as the recipe suggests, otherwise they'll release water and dilute your beautiful creamy dressing.
  • Greek yogurt: Full-fat or 2% makes a difference in richness, and it's worth buying a quality brand because the yogurt is doing most of the heavy lifting here. I've learned that cheaper yogurts sometimes taste slightly sour, which can throw off the whole balance.
  • Fresh dill: This is non-negotiable for authentic flavor, but if you're stuck with dried dill, use about one-third the amount since it concentrates when dried.
  • Garlic: Mince it fine and don't skip this step, as raw garlic scattered throughout gives you those little hits of pungent flavor that make everything feel more alive.
  • Lemon juice: Fresh lemon is crucial for brightness; bottled juice tastes flat by comparison and changes the whole character of the dish.
  • Olive oil: Extra-virgin olive oil adds a grassy, fruity note that regular olive oil can't match, so this is worth the splurge.
  • Red onion: Finely chopped, it adds a sharp bite that balances the creaminess and keeps the salad from feeling one-dimensional.

Instructions

Drain the cucumbers first:
Sprinkle your diced cucumbers with salt and let them sit in a colander for 10 minutes, then pat them dry with paper towels. This step prevents your salad from turning watery, which is the difference between something crisp and refreshing versus something soggy that tastes diluted.
Build the creamy base:
Combine Greek yogurt, olive oil, lemon juice, minced garlic, dill, and mint in a large bowl, stirring until everything is smooth and the garlic is evenly distributed. You want the dressing to smell bright and herbal before you even add the vegetables.
Bring it together gently:
Add the drained cucumbers and red onion to the yogurt mixture, then toss carefully so everything gets coated without breaking apart the cucumber pieces. If you're using a salad shaker jar, you can seal it and shake gently a few times, which honestly makes this step feel more fun.
Taste and adjust:
This is important because yogurt brands vary in tanginess and salt content, so you might need more lemon juice or salt depending on what you're working with. Always taste before serving so you know what your guests are getting.
Chill if you have time:
At least 30 minutes in the fridge lets the flavors meld together and turns this from good into genuinely special. If you're serving it immediately, it's still fine, but it benefits from the cold and the rest.
Cool, refreshing cucumber and Greek yogurt Tzatziki Salad, perfect as a light lunch. Save
Cool, refreshing cucumber and Greek yogurt Tzatziki Salad, perfect as a light lunch. | fryzia.com

I once brought this to a dinner party where someone was dealing with some health stuff and couldn't eat much, and watching them eat a full bowl of this and actually enjoy themselves reminded me that sometimes the best food is the stuff that feels gentle and nourishing without being boring. That's when this salad stopped being just a recipe and became something I reach for when I want people to feel cared for.

When to Serve This

This works as a side dish next to grilled chicken or lamb, as a cooling accompaniment to spicy foods, or even as a light lunch on its own if you add some chickpeas or grilled chicken for protein. I've found it pairs especially well with warm pita bread, which you can use to scoop up the creamy goodness, and it's one of the few salads that actually improves after a day in the fridge as the flavors continue to soften and blend together.

Variations and Flexibility

The beauty of this recipe is that it invites tweaking without falling apart. I've added crumbled feta cheese for extra tang, thrown in cherry tomatoes when I had them on hand, and once even stirred in some sun-dried tomatoes because I was curious and it actually worked beautifully. The mint is optional even though I love it, so if you're not a mint person or you don't have any, the dill alone carries the whole dish just fine.

Storage and Make-Ahead Tips

This salad keeps well in the fridge for up to three days, though the cucumbers will gradually soften and release more liquid as time goes on. If you want to make this ahead, you can prepare the yogurt dressing and chop the vegetables separately, then combine them an hour or two before serving so the cucumbers stay as crisp as possible. One thing I've learned is to keep the garnish of fresh herbs and olive oil separate until you're ready to eat, since that final drizzle and sprinkle makes it feel fresh and finished every single time.

  • Store in an airtight container to prevent the salad from picking up other flavors from the fridge.
  • If the mixture separates slightly during storage, just give it a gentle stir to bring it back together.
  • This tastes best served cold, so let it chill before serving even if you made it just an hour ago.
A close-up view of fresh Cucumber and Greek Yogurt Tzatziki Salad, ready to eat. Save
A close-up view of fresh Cucumber and Greek Yogurt Tzatziki Salad, ready to eat. | fryzia.com

This is the kind of recipe that lives in the simple, honest space where good ingredients and a little attention to technique create something that feels special without being fancy. Make it once and you'll find yourself reaching for it constantly.

Recipe FAQ Section

How should I prepare the cucumbers to avoid excess moisture?

Peel, seed, and dice the cucumbers, then sprinkle with salt and let them drain in a colander for 10 minutes. Pat dry with paper towels before mixing.

Can I substitute Greek yogurt in this salad?

While Greek yogurt provides the creamy texture and protein, you can try plant-based yogurts for a dairy-free option, but the flavor and consistency may vary.

Is it necessary to chill the salad before serving?

Chilling the salad for at least 30 minutes enhances the flavors and texture, but it can be served immediately if needed.

What herbs complement the flavors in this salad?

Fresh dill is essential for the classic taste, while mint adds a fresh twist and can be included optionally.

How can I add protein to this salad?

For extra protein, consider adding diced grilled chicken or chickpeas to the salad mix.

Cucumber Greek Yogurt Tzatziki

Creamy cucumber salad with Greek yogurt, dill, garlic, and lemon for a fresh, light dish.

Prep duration
15 min
Cook duration
1 min
Complete duration
16 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage Greek

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Vegetables

01 2 large cucumbers, peeled, seeded, and diced
02 1 small red onion, finely chopped

Dairy

01 1 ½ cups plain Greek yogurt (2% or full-fat)

Fresh Herbs & Seasonings

01 2 tablespoons fresh dill, finely chopped
02 2 tablespoons fresh mint leaves, finely chopped (optional)
03 2 cloves garlic, minced
04 2 tablespoons extra-virgin olive oil
05 1 tablespoon fresh lemon juice
06 ½ teaspoon salt
07 ¼ teaspoon freshly ground black pepper

Garnish (optional)

01 Additional dill or mint leaves
02 A drizzle of olive oil

Preparation Steps

Phase 01

Drain cucumbers: Place diced cucumbers in a colander, sprinkle with a pinch of salt, and let drain for 10 minutes to remove excess moisture. Pat dry with paper towels.

Phase 02

Combine yogurt and seasonings: In a large mixing bowl or salad shaker jar, whisk together Greek yogurt, olive oil, lemon juice, garlic, dill, mint (if using), salt, and black pepper until smooth and creamy.

Phase 03

Mix vegetables with yogurt blend: Add the drained cucumbers and finely chopped red onion to the yogurt mixture. Gently toss or shake until fully combined and evenly coated.

Phase 04

Adjust seasoning: Taste the mixture and adjust salt and pepper as needed.

Phase 05

Chill before serving: Refrigerate for at least 30 minutes to allow flavors to meld, if desired.

Phase 06

Serve: Serve chilled, garnished with extra dill or mint leaves and a drizzle of olive oil if preferred.

Necessary tools

  • Large mixing bowl or salad shaker jar
  • Colander
  • Sharp knife
  • Cutting board
  • Spoon or spatula

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy from Greek yogurt

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 110
  • Fat: 6 g
  • Carbohydrates: 8 g
  • Protein Content: 7 g