Cornmeal Polenta Bowls

Featured in: Fried Classics

This comforting dish features creamy cornmeal polenta cooked until tender and flavored with butter or olive oil, then topped with sautéed mushrooms, roasted vegetables, and fresh herbs. Variations include options for vegan bowls by omitting cheese and eggs and adding plant-based toppings. The polenta base offers a warm, satisfying texture and pairs beautifully with a range of savory toppings, making it perfect for a quick and versatile meal. Serve warm and enjoy the rich, customizable flavors.

Updated on Tue, 18 Nov 2025 12:49:00 GMT
A steaming bowl of Cornmeal Mush Polenta Bowls, topped with colorful roasted vegetables and herbs. Save
A steaming bowl of Cornmeal Mush Polenta Bowls, topped with colorful roasted vegetables and herbs. | fryzia.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

Growing up, polenta bowls were a staple in our kitchen: simple, warming, and endlessly adaptable. Whether you are short on time or looking for a fun dinner option, this dish always brings a comforting touch to busy weeknights.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml) or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp or olive oil for vegan option
  • Grated Parmesan cheese: 1/2 cup (50 g), optional, omit for vegan
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables: 1 cup (150 g) zucchini, bell peppers, cherry tomatoes
  • Fried or poached eggs: 4, optional
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs: 2 tbsp parsley, basil, or chives
  • Olive oil: for drizzling
  • Salt and pepper: to taste

Instructions

Prepare the polenta base:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook until thick:
Stir frequently until the mixture thickens and the cornmeal is tender, about 20&25 minutes.
Add richness:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
Assemble bowls:
Divide hot polenta among four bowls. Arrange toppings as you like. Finish with herbs, olive oil, additional cheese, or sauce.
Serve:
Enjoy immediately while warm and creamy.
Creamy Cornmeal Mush Polenta Bowls served with fried eggs, mushrooms, and a drizzle of olive oil. Save
Creamy Cornmeal Mush Polenta Bowls served with fried eggs, mushrooms, and a drizzle of olive oil. | fryzia.com

On chilly evenings, everyone gathered around the table for these polenta bowls, mixing and matching toppings. It is a dish that brings together all ages, and always sparks conversation about who has the most colorful bowl.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet for toppings

Allergen Information

Contains dairy if using butter or cheese, and eggs if included. For vegan, use olive oil and omit cheese and eggs. Always check cornmeal packaging for gluten cross-contamination.

Nutritional Information

Per serving, base only: 180 calories, 6 g total fat, 29 g carbohydrates, 4 g protein. Add toppings to customize nutrition.

Enjoy the comforting texture of Cornmeal Mush Polenta Bowls, a simple, delicious vegetarian meal. Save
Enjoy the comforting texture of Cornmeal Mush Polenta Bowls, a simple, delicious vegetarian meal. | fryzia.com

These polenta bowls will soon be a favorite comfort food in your rotation. Customize every bowl for a fun family dinner experience.

Cornmeal Polenta Bowls

Creamy cornmeal polenta served with sautéed mushrooms, roasted vegetables, and fresh herbs for a nourishing bowl.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Samantha Rivera

Classification Fried Classics

Complexity Level Easy

Heritage Italian-American

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or half water and half milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 ½ cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Preparation Steps

Phase 01

Boil liquid and season: Bring water (or water and milk mixture) and salt to a boil in a medium saucepan.

Phase 02

Incorporate cornmeal: Gradually whisk in cornmeal, reduce heat to medium-low, stirring constantly to prevent lumps.

Phase 03

Simmer polenta: Cook, stirring frequently, until thickened and tender, about 20 to 25 minutes.

Phase 04

Finish base: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Phase 05

Prepare toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.

Phase 06

Assemble bowls: Divide hot polenta into four bowls, arrange toppings, and garnish with fresh herbs and a drizzle of olive oil.

Phase 07

Serve: Serve immediately while warm and creamy.

Necessary tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy (butter, cheese) and eggs if toppings included.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 180
  • Fat: 6 g
  • Carbohydrates: 29 g
  • Protein Content: 4 g