Baked Feta Pasta 2.0

Featured in: Quick Snack Bites

Feta cheese pairs beautifully with caramelised onions and sun-dried tomatoes for a creamy pasta dish. Cherry tomatoes, garlic, and fresh basil add vibrant flavor, while roasted feta creates a luxurious sauce. The sweet depth of slow-cooked onions and rich Mediterranean ingredients transforms humble pasta into an irresistible weeknight option, finished with a touch of olive oil and extra basil for freshness. This vegetarian main is easy to prepare and offers both comfort and bright Mediterranean character.

Updated on Tue, 04 Nov 2025 09:24:00 GMT
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and sun-dried tomatoes.  Save
Creamy Baked Feta Pasta 2.0 topped with caramelized onions and sun-dried tomatoes. | fryzia.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

I first made this recipe after wanting something cozy but elevated for a busy weeknight. The caramelised onions added a sweet depth that made everyone ask for seconds!

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g. fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced, 200 g (1 cup) cherry tomatoes, halved, 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced, 3 cloves garlic, thinly sliced, 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided), 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes (optional), salt and freshly ground black pepper, to taste

Instructions

Prep and Preheat:
Preheat the oven to 200°C (400°F).
Assemble Ingredients:
In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Add Feta:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges.
Caramelise Onions:
Heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Cook Pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain.
Combine and Mix:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce.
Add Pasta:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency.
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
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This pasta became an instant family favorite after my sister requested seconds—usually unheard of for vegetarian meals at our table!

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula

Allergen Information

Contains milk (feta cheese) and wheat (pasta). To make gluten-free, use gluten-free pasta. Double-check sun-dried tomatoes for potential cross-contamination.

Nutritional Information

Calories: 480, Total Fat: 20 g, Carbohydrates: 56 g, Protein: 16 g per serving

Delicious Baked Feta Pasta 2.0 served with fresh basil and olive oil drizzle.  Save
Delicious Baked Feta Pasta 2.0 served with fresh basil and olive oil drizzle. | fryzia.com

Serve this creamy pasta straight from the oven, topped with extra basil for a fresh finish.

Recipe FAQ Section

Can I use a different cheese instead of feta?

Try creamy goat cheese or ricotta, though feta provides the tangy flavor and texture that defines the dish.

What's the best pasta type for this method?

Short shapes like fusilli, penne, or rigatoni are ideal for holding the creamy sauce and bits of vegetables.

How can I make it gluten-free?

Swap regular pasta for certified gluten-free pasta and verify that sun-dried tomatoes are free from cross-contamination.

Why caramelise the onions separately?

Slow-cooking onions enhances sweetness and brings out deep flavor, adding rich contrast to tangy feta and tomatoes.

How do I adjust the sauce thickness?

If necessary, add reserved pasta water gradually until you reach your preferred creamy consistency.

Can I add more vegetables?

Baby spinach, arugula, or extra tomatoes can go in just before serving for added color and nutrients.

Baked Feta Pasta 2.0

Creamy feta pasta enriched with caramelised onions and sun-dried tomatoes, ideal for a Mediterranean-inspired vegetarian meal.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage Mediterranean

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Pasta

01 12 oz dried short pasta such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tablespoons fresh basil, chopped plus extra for serving

Pantry

01 3 tablespoons olive oil, divided
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes, optional
04 Salt and freshly ground black pepper, to taste

Preparation Steps

Phase 01

Preheat Oven: Preheat the oven to 400°F.

Phase 02

Prepare Tomato Mixture: Add cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil to a large ovenproof baking dish. Season with salt, black pepper, oregano, and red pepper flakes if desired. Toss to evenly coat.

Phase 03

Add Feta Cheese: Nestle the feta cheese block in the center of the baking dish among the tomatoes. Drizzle with 1 tablespoon olive oil and season the top with additional black pepper.

Phase 04

Bake: Transfer the dish to the oven and bake for 25 to 30 minutes, until the tomatoes burst and the feta is golden and softened.

Phase 05

Caramelize Onions: Meanwhile, heat a large skillet over medium. Add 1 tablespoon olive oil and the sliced onions. Cook, stirring occasionally, for 15 to 20 minutes until onions are deeply caramelized and golden brown. Set aside.

Phase 06

Cook Pasta: While onions caramelize, boil pasta in a large pot of salted water according to package directions until al dente. Reserve 1/2 cup pasta water and drain remaining water.

Phase 07

Combine Ingredients: Remove the baking dish from the oven. Add caramelized onions and chopped basil to the dish. Stir well, breaking apart the feta to create a creamy sauce.

Phase 08

Add Pasta: Add cooked pasta to the dish and toss well to coat. Pour in reserved pasta water as needed to reach desired sauce consistency.

Phase 09

Serve: Serve immediately, garnishing with extra fresh basil and a drizzle of olive oil if desired.

Necessary tools

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains milk (feta cheese) and wheat (pasta).
  • To make gluten-free, substitute with certified gluten-free pasta.
  • Verify sun-dried tomatoes packaging for potential cross-contamination.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 480
  • Fat: 20 g
  • Carbohydrates: 56 g
  • Protein Content: 16 g