Save A vibrant nourishing spin on classic avocado toast creamy avocado zesty chickpeas and fresh herbs atop rustic bread. Stylish satisfying and budget-friendly.
I love how this recipe combines creamy avocado and tangy chickpeas for a satisfying breakfast or light lunch. The fresh herbs add brightness and a gourmet touch even when time is short.
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Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Ripe avocado: 1
- Canned chickpeas: 1/2 cup (80 g) drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp chopped
- Fresh chives: 1 tbsp chopped
- Fresh dill (optional): 1 tbsp chopped
- Small red chili or chili flakes (optional): 1/2 or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp for topping
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Instructions
- Toast the bread:
- Toast bread slices to your desired level of crispness.
- Prepare chickpea mixture:
- In a small bowl lightly mash the chickpeas with a fork leaving some texture. Mix in olive oil lemon zest lemon juice smoked paprika salt and black pepper.
- Mash avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble toast:
- Spread mashed avocado evenly onto the toasted bread.
- Add chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Garnish:
- Sprinkle generously with chopped parsley chives dill and chili if using.
- Serve:
- Finish with toasted seeds for crunch. Serve immediately.
Save This recipe is a weekend favorite in my family especially when we gather for a relaxed breakfast. Everyone gets creative with their own toppings making it a fun and personal meal.
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Notes
Swap in cilantro basil or mint for a different herb profile. Add sliced radishes cucumber ribbons or microgreens for extra crunch and freshness. For more protein top with a poached egg. Pairs well with a crisp white wine or a glass of cold-brew coffee.
Required Tools
Toaster or grill pan small mixing bowls fork knife and cutting board.
Allergen Information
Contains gluten from bread and seeds if using as topping. For gluten-free use certified gluten-free bread. Always check labels for hidden allergens.
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Enjoy your toast fresh for the best flavor and crunch. Try different breads or herbs for endless variations.
Recipe FAQ Section
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread provides a firm, hearty base that toasts well, balancing creamy and textured toppings.
- → Can I use fresh chickpeas instead of canned?
Yes, cooked fresh chickpeas can be used but ensure they are tender and well-drained before lightly mashing with the seasonings.
- → Are there good herb alternatives to parsley, chives, and dill?
Substitutes like cilantro, basil, or mint offer different fresh flavor profiles while maintaining brightness.
- → How can I add extra protein to this dish?
A poached egg on top enhances protein content and adds a rich texture complementing the creamy avocado and chickpeas.
- → What seeds are best for topping in terms of flavor and texture?
Toasted pumpkin or sunflower seeds add a crunchy contrast and nutty flavor that pairs well with the soft ingredients.
- → Is this suitable for a vegan diet?
By using vegan-friendly bread and without adding eggs, this preparation fits a vegan lifestyle.
