Sugar-Free Gingerbread Matcha Frappe

Featured in: Quick Snack Bites

This sugar-free frappe highlights the warmth of gingerbread spices fused with rich matcha powder, blended smoothly with almond milk and sweetener to create a creamy, frothy holiday beverage. Optional toppings like whipped cream and crushed spiced cookies enhance its festive character, while maintaining a light, guilt-free profile perfect for quick preparation and easy enjoyment throughout the season.

Updated on Fri, 28 Nov 2025 12:07:00 GMT
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, topped with whipped cream, ready to refresh! Save
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, topped with whipped cream, ready to refresh! | fryzia.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha, all in a sugar-free, creamy blend perfect for guilt-free holiday sipping.

This refreshing drink became an instant family favorite during the holidays and is perfect for sharing with friends who love a healthy twist.

Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, pinch of ground allspice, pinch of salt
  • Optional Toppings: Sugar-free whipped cream, crushed sugar-free gingerbread cookies, extra ground cinnamon or nutmeg

Instructions

Step 1:
In a small bowl, whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender, combine almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the gingerbread spice blend.
Step 3:
Blend on high speed for 30–45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.
A beautifully blended Sugar-Free Gingerbread Cookie Matcha Frappe, an inviting sweet and spicy drink. Save
A beautifully blended Sugar-Free Gingerbread Cookie Matcha Frappe, an inviting sweet and spicy drink. | fryzia.com

Sharing this frappe during holiday gatherings always brings smiles and festive cheer to our family moments.

Optional Variations

Swap almond milk for coconut milk for a creamier texture or add a scoop of unsweetened Greek yogurt for extra richness.

Nutritional Highlights

Each serving contains approximately 45 calories, 1.5 grams of fat, 6 grams of carbohydrates, and 1 gram of protein.

Allergen Notes

Contains nuts if using almond milk. Substitute with oat or soy milk for a nut-free option. Always check labels for gluten if sensitive.

See a creamy Sugar-Free Gingerbread Cookie Matcha Frappe, perfectly garnished for a festive holiday treat. Save
See a creamy Sugar-Free Gingerbread Cookie Matcha Frappe, perfectly garnished for a festive holiday treat. | fryzia.com

Enjoy this warm holiday favorite anytime you want a festive and guilt-free treat.

Recipe FAQ Section

Can I use other types of milk in this frappe?

Yes, you can substitute almond milk with oat, soy, coconut, or dairy milk to suit your preference or dietary needs.

How can I make the matcha flavor stronger?

Increase the matcha powder to 1.5 tablespoons for a bolder, earthier taste while maintaining balance with the gingerbread spices.

Are there vegan options for the toppings?

Use plant-based whipped cream and ensure sugar-free gingerbread cookies are free from animal-derived ingredients.

What is the best way to blend for optimal texture?

Blend on high speed for 30–45 seconds to achieve a smooth and frothy consistency that blends the spices and matcha seamlessly.

Can this frappe be adjusted for caffeine sensitivity?

Use decaffeinated matcha powder or omit matcha entirely for a caffeine-free version while retaining the gingerbread spice essence.

Sugar-Free Gingerbread Matcha Frappe

A creamy, sugar-free blend of gingerbread spices and matcha for a refreshing holiday drink.

Prep duration
10 min
0
Complete duration
10 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage Fusion

Output 2 Portion Count

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Frappe Base

01 2 cups unsweetened almond milk
02 1 tablespoon matcha green tea powder
03 1 cup ice cubes
04 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch of ground allspice
06 Pinch of salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Extra ground cinnamon or nutmeg

Preparation Steps

Phase 01

Prepare Spice Blend: Whisk together all gingerbread spice blend ingredients in a small bowl.

Phase 02

Combine Ingredients: Add almond milk, matcha powder, ice cubes, sugar-free sweetener, vanilla extract, and prepared gingerbread spice blend into a blender.

Phase 03

Blend Mixture: Blend on high speed for 30 to 45 seconds until smooth and frothy.

Phase 04

Adjust Flavor: Taste and adjust sweetness or spice level according to preference.

Phase 05

Serve: Pour the frappe evenly into two large glasses.

Phase 06

Add Toppings: Top with sugar-free whipped cream, a sprinkle of extra spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Necessary tools

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains tree nuts (almond milk). Use oat or soy milk as nut-free alternatives.
  • Verify all ingredient labels for gluten and allergen presence, especially in gingerbread cookies and whipped cream.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 45
  • Fat: 1.5 g
  • Carbohydrates: 6 g
  • Protein Content: 1 g