Plant-Based Meat Bowl Fusion (Print View)

Enjoy a vibrant fusion bowl packed with plant protein, veggies, and zesty sauce for a satisfying, colorful meal.

# Components:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean-based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon lime juice

# Preparation Steps:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes, ensuring the protein is fully coated and heated throughout. Remove skillet from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked rice or quinoa evenly among four serving bowls. Top each portion with the seasoned plant-based protein.
06 - Arrange avocado slices, julienned carrot, cucumber slices, shredded red cabbage, and cherry tomato halves around the protein. Drizzle with spicy mayo sauce. Garnish with chopped cilantro and lime wedges.
07 - Serve immediately while warm.

# Expert Advice:

01 -
  • Quick to make and nutrient dense
  • Customizable with your favorite vegetables
02 -
  • Use tamari instead of soy sauce for a gluten-free bowl
  • This recipe contains soy and mustard
03 -
  • Swap rice for cauliflower rice for a lighter bowl
  • Sprinkle toasted seeds or nuts for extra texture
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