Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first made this bowl for my family during our transition to more plant-based meals, and everyone loved the fresh flavors and satisfying texture. Even picky eaters asked for seconds.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.
- Add Seasonings:
- Add minced garlic and all the spices. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce and cook another 2 minutes, making sure protein is well coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among bowls, top with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish & Serve:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime. Serve immediately.
Save The best part is sharing this bowl with family after a busy day—everyone builds their own with the toppings they love most.
Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten if using regular soy sauce. Check product labels for allergens.
Nutritional Information
Per serving: 410 calories, 19 g fat, 39 g carbohydrates, 23 g protein
Save This bowl delivers flavor and nourishment with every bite. Don't forget a squeeze of lime for the ultimate finish.
Recipe FAQ Section
- → How do I customize the vegetable toppings?
Feel free to swap in seasonal produce like bell peppers, radishes, or edamame based on availability or preference.
- → What plant-based protein works best?
Ground meat alternatives made with soy, pea, or fava beans all work well for hearty texture and protein content.
- → Is there a gluten-free option for this bowl?
Use tamari instead of soy sauce and ensure your plant-based meat is gluten-free for a gluten-free bowl.
- → Can I lower the carb content?
Replace brown rice or quinoa with cauliflower rice for a lighter, low-carb base in your bowl.
- → How spicy is the sauce?
The spicy mayo sauce contains sriracha, but you can adjust the heat by reducing or omitting it to match your taste.
- → What drinks pair well with this bowl?
A crisp Sauvignon Blanc or iced green tea complements the vibrant flavors beautifully.