Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first made this bowl for my family during our transition to more plant-based meals, and everyone loved the fresh flavors and satisfying texture. Even picky eaters asked for seconds.
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Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
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Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.
- Add Seasonings:
- Add minced garlic and all the spices. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce and cook another 2 minutes, making sure protein is well coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among bowls, top with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish & Serve:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime. Serve immediately.
Save The best part is sharing this bowl with family after a busy day—everyone builds their own with the toppings they love most.
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Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten if using regular soy sauce. Check product labels for allergens.
Nutritional Information
Per serving: 410 calories, 19 g fat, 39 g carbohydrates, 23 g protein
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This bowl delivers flavor and nourishment with every bite. Don't forget a squeeze of lime for the ultimate finish.
Recipe FAQ Section
- → How do I customize the vegetable toppings?
Feel free to swap in seasonal produce like bell peppers, radishes, or edamame based on availability or preference.
- → What plant-based protein works best?
Ground meat alternatives made with soy, pea, or fava beans all work well for hearty texture and protein content.
- → Is there a gluten-free option for this bowl?
Use tamari instead of soy sauce and ensure your plant-based meat is gluten-free for a gluten-free bowl.
- → Can I lower the carb content?
Replace brown rice or quinoa with cauliflower rice for a lighter, low-carb base in your bowl.
- → How spicy is the sauce?
The spicy mayo sauce contains sriracha, but you can adjust the heat by reducing or omitting it to match your taste.
- → What drinks pair well with this bowl?
A crisp Sauvignon Blanc or iced green tea complements the vibrant flavors beautifully.
