Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this for my family after a long workday when nobody wanted to fuss over dinner but everyone wanted bold flavor and hearty comfort food. It quickly disappeared from the table and became a regular in our weeknight rotation.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: 1, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley (optional): 2 tbsp
- Lemon wedges (optional): For serving
Instructions
- Prepare Marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Add Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot then transfer the coated mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure and switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange the chicken and vegetables in the basket in a single layer. Air fry for 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save This dish is often my go-to for lazy Sundays when everyone wants a wholesome family meal but nobody wants to wash a pile of pans afterward.
Recipe Variations
Swap in salmon fillets or tofu for a delicious protein variation or add other sturdy vegetables like carrots zucchini or cauliflower for a new flavor twist.
Serving Suggestions
Pairs perfectly with a crisp white wine such as Sauvignon Blanc or serve with a simple green salad for a lighter meal.
Nutritional Information
Each serving contains approximately 315 calories 15 g total fat 23 g carbohydrates and 23 g protein making it a balanced low-carb gluten-free option.
Save Just toss everything together and let your kitchen gadgets do the work then serve up gourmet flavor with almost no cleanup. Enjoy an effortless homemade dinner tonight!
Recipe FAQ Section
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts can be substituted for thighs. Keep an eye on cooking time, as they may cook faster and risk drying out.
- → What vegetables work best in this dish?
Sturdy vegetables like potatoes, broccoli, carrots, zucchini, or cauliflower are great options. Choose ones that hold up well during cooking.
- → How do I make it vegetarian?
Swap chicken for tofu or hearty vegetables like cauliflower. Use the same marinade and adjust cooking time as needed for texture.
- → Can leftovers be stored for later?
Absolutely. Store in an airtight container in the refrigerator for up to three days. Reheat gently to preserve tenderness.
- → Which kitchen tools are needed?
You'll need an Instant Pot or Air Fryer, a mixing bowl, tongs or spatula, and a knife with cutting board.
- → What kind of wine pairs well?
A crisp white wine like Sauvignon Blanc complements the dish's flavors beautifully.