Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I first made these fritters to use up leftover rotisserie chicken and was amazed at how flavorful and satisfying they turned out.
Ingredients
- Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
- Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save This recipe has become a family favorite during weekend brunches, bringing everyone together to enjoy a healthy and tasty meal.
Notes
Serve with tzatziki, Greek yogurt, or a fresh salad for added flavor and texture.
Required Tools
Grater, Mixing bowl, Skillet or frying pan, Spatula, Kitchen towel or cheesecloth
Allergen Information
Contains eggs, almonds (tree nuts), and dairy (Parmesan). For nut-free, substitute almond flour with oat or chickpea flour. For dairy-free, omit Parmesan. Always check ingredient labels for cross-contamination if you have allergies.
Save These chicken zucchini fritters are perfect for meal prep and make a delicious snack any time of day.
Recipe FAQ Section
- → How do I remove excess moisture from zucchini?
Grate the zucchini and place it in a clean kitchen towel or cheesecloth, then squeeze firmly to extract as much water as possible to prevent soggy fritters.
- → Can I substitute almond flour with other flours?
Yes, oat flour or chickpea flour can be used as alternatives though oat flour is not gluten-free.
- → What is the best way to cook these fritters evenly?
Heat olive oil in a nonstick skillet over medium heat and cook fritters 3–4 minutes per side until golden brown, adjusting oil as needed and cooking in batches.
- → Are these fritters suitable for dairy-free diets?
Omit Parmesan or use a dairy-free cheese substitute to make the fritters suitable for those avoiding dairy.
- → What are good serving suggestions for these fritters?
Serve hot with freshly chopped parsley, a dollop of Greek yogurt or tzatziki, or alongside a crisp salad for a balanced meal.