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Healthy Cucumber Christmas Salad

Featured in: Quick Snack Bites

This vibrant salad combines thinly sliced cucumbers with red onion, bell pepper, and juicy pomegranate seeds. A tangy citrus dressing made with olive oil, lemon juice, honey, and Dijon mustard ties the flavors together. Garnished optionally with crumbled feta, it's a refreshing, easy-to-prepare dish ideal for holiday meals or light lunches.

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Updated on Tue, 25 Nov 2025 13:31:00 GMT
Fresh, vibrant Healthy Cucumber Christmas Salad with crisp cucumbers, pomegranate jewels, and tangy dressing. Save
Fresh, vibrant Healthy Cucumber Christmas Salad with crisp cucumbers, pomegranate jewels, and tangy dressing. | fryzia.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad is one of my favorite holiday dishes because it's light yet full of festive colors and textures.

Ingredients

  • 2 large cucumbers: sliced into thin rounds
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • ½ cup pomegranate seeds: fresh and vibrant
  • ¼ cup fresh parsley: finely chopped
  • 2 tablespoons extra-virgin olive oil: for dressing
  • 1 tablespoon freshly squeezed lemon juice: for dressing
  • 1 teaspoon honey or maple syrup: for dressing
  • ½ teaspoon Dijon mustard: for dressing
  • Salt and freshly ground black pepper: to taste
  • ¼ cup crumbled feta cheese (optional): garnish

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
This beautifully assembled Healthy Cucumber Christmas Salad features red bell pepper and a bright lemon vinaigrette. Save
This beautifully assembled Healthy Cucumber Christmas Salad features red bell pepper and a bright lemon vinaigrette. | fryzia.com

This salad always brings my family together during the holidays as everyone enjoys the fresh, tangy flavors paired with our traditional main dishes.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information

Calories: 115 per serving. Total Fat: 7 g. Carbohydrates: 13 g. Protein: 3 g.

A refreshing close-up showcases the colorful ingredients of Healthy Cucumber Christmas Salad, perfect for holiday eating. Save
A refreshing close-up showcases the colorful ingredients of Healthy Cucumber Christmas Salad, perfect for holiday eating. | fryzia.com

This salad is a refreshing and healthy choice that adds a burst of color to any holiday table.

Recipe FAQ Section

→ Can I make this salad vegan?

Yes, simply omit the feta cheese or substitute it with a plant-based alternative to keep it vegan-friendly.

→ What makes the dressing flavorful?

The dressing blends extra-virgin olive oil, fresh lemon juice, honey or maple syrup, and Dijon mustard for a balanced, tangy-sweet finish.

→ How should the cucumbers be prepared?

Slice the cucumbers into thin rounds to ensure they blend well with the other ingredients and absorb the dressing nicely.

→ Can I add nuts for extra texture?

Absolutely, toasted walnuts or pistachios add a pleasant crunch and complement the freshness beautifully.

→ How long can the salad be stored?

It's best served fresh but can be refrigerated for up to one hour to let the flavors meld before serving.

Healthy Cucumber Christmas Salad

Bright cucumber and pomegranate mix with citrus dressing for a festive, fresh salad.

Prep duration
15 min
0
Complete duration
15 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage International

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Preparation Steps

Phase 01

Combine vegetables and fruit: In a large salad bowl, mix the sliced cucumbers, red onion, diced red bell pepper, pomegranate seeds, and chopped parsley until evenly distributed.

Phase 02

Prepare dressing: In a small bowl, whisk together extra-virgin olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and freshly ground black pepper until smooth and emulsified.

Phase 03

Dress salad: Pour the prepared dressing over the salad ingredients and toss gently to ensure even coating.

Phase 04

Add garnish: Optionally, sprinkle crumbled feta cheese on top to finish.

Phase 05

Serve or chill: Serve immediately or refrigerate for up to one hour to enhance flavors.

Necessary tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy if feta cheese is used
  • Mustard present in dressing

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 115
  • Fat: 7 g
  • Carbohydrates: 13 g
  • Protein Content: 3 g