Green Lentil and Vegetable Casserole

Featured in: Crispy Appetizers

This comforting baked dish brings together protein-rich green lentils and a colorful medley of vegetables including carrots, zucchini, bell peppers, mushrooms, and spinach. Seasoned with thyme, oregano, and smoked paprika, the casserole develops deep, savory flavors as it bakes with a golden parmesan and breadcrumb crust.

The preparation comes together in just 20 minutes of active time, then simmers gently in the oven until bubbling and fragrant. It's an ideal make-ahead main that tastes even better the next day, perfect for meal prep or feeding a crowd.

Updated on Tue, 27 Jan 2026 09:25:00 GMT
Freshly baked Green Lentil and Vegetable Casserole bubbling in a dish with golden Parmesan and breadcrumb topping. Save
Freshly baked Green Lentil and Vegetable Casserole bubbling in a dish with golden Parmesan and breadcrumb topping. | fryzia.com

One autumn afternoon, my neighbor brought over a casserole dish still warm from her oven, and the kitchen filled with this smell of herbs and roasted vegetables that made everything else fade away. She'd made it on a whim with what she had in her pantry, and I remember thinking how something so simple-sounding could taste so deeply satisfying. That green lentil casserole became my blueprint for weeknight dinners when the weather turns cool and I want something that feels both nourishing and genuinely delicious. It's the kind of dish that somehow gets better as it sits, the flavors settling into each other like they've known each other all along.

I made this for a dinner party once when I was trying to impress friends who ate differently than I did, and somehow it became the dish everyone asked about. Nobody even noticed it was vegetarian because they were too busy going back for thirds, and that taught me something about good food transcending categories.

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Ingredients

  • Dried green lentils, 1 cup rinsed: Green lentils hold their shape beautifully during cooking, unlike brown varieties, and they have this slightly peppery undertone that makes the whole casserole taste more complex.
  • Vegetable broth, 3 cups: Use a quality broth you actually enjoy drinking because you'll taste it in every bite; the lentils act like little sponges soaking up all those flavors.
  • Onion and garlic: These are your aromatic foundation, and sautéing them first releases oils that coat the pan and prepare everything that comes next.
  • Carrots, zucchini, red bell pepper, mushrooms: Mix and match vegetables based on what's in season or what you have hanging around; the key is variety in texture and color.
  • Cherry tomatoes and fresh spinach: Add these near the end so they keep their brightness and don't turn to mush in the oven.
  • Olive oil, dried thyme, dried oregano, smoked paprika: These herbs and spices are your flavor architects; the smoked paprika especially adds a subtle depth that makes people ask what your secret ingredient is.
  • Parmesan cheese and breadcrumbs for topping: This creates that golden, slightly crispy crown that makes the whole thing feel restaurant-quality.

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Instructions

Heat your oven and start the lentils:
Set your oven to 375°F and get your lentils going in a saucepan with vegetable broth. You want them to reach a gentle boil, then dial it back to a simmer where they'll cook for 20 to 25 minutes until they're tender but still hold their shape when you stir.
Build your aromatic base:
While lentils bubble away, warm olive oil in a large skillet and let your diced onion and minced garlic soften for a couple minutes until the kitchen smells like something good is happening. This is where you're laying the groundwork for everything else.
Add your heartier vegetables:
Throw in the carrots, zucchini, bell pepper, and mushrooms, stirring them around for 5 to 7 minutes until they start to yield and soften slightly. You're not trying to cook them through completely; just coax out their natural sweetness.
Finish the vegetable mixture with bright elements:
Now fold in your cherry tomatoes, spinach, and all your herbs and seasonings, stirring gently for 2 to 3 minutes until the spinach melts into deep green ribbons. The whole skillet should smell like a Mediterranean herb garden.
Combine lentils and vegetables:
Transfer your cooked lentils into a large mixing bowl and pour the sautéed vegetables right in, mixing everything together so the lentils and vegetables get to know each other. This is when it starts looking like actual casserole.
Transfer to your baking vessel:
Pour everything into a greased 2-quart baking dish, spreading it into an even layer. Now comes the crown: sprinkle your Parmesan and breadcrumbs across the top, which will toast and brown into something irresistible.
Bake until golden:
Slide it into your preheated oven for 20 to 25 minutes, watching until the top turns golden brown and you see bubbling at the edges. The breadcrumbs should catch some color and get crispy.
Rest before serving:
Pull it out and let it sit for 5 minutes, which lets everything settle and makes serving cleaner. Those 5 minutes also give the flavors a chance to come together one last time.
Spoon serving a portion of Green Lentil and Vegetable Casserole revealing tender vegetables on a cozy dinner table. Save
Spoon serving a portion of Green Lentil and Vegetable Casserole revealing tender vegetables on a cozy dinner table. | fryzia.com

There was this moment when someone asked me for the recipe and I realized how much I'd been making this, how it had become part of my regular rotation without me even noticing. That's when you know a recipe has moved from interesting to essential.

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Making It Your Own

The beauty of this casserole is that it gives you a framework and then lets you improvise. I've thrown in roasted sweet potatoes in October, swapped kale for spinach when that's what was crisp in my crisper, and added a handful of sun-dried tomatoes when I was feeling fancy. The lentils and basic herbs will always hold it together, so you can be brave about what vegetables you introduce.

Serving and Storage

Serve this while it's still steaming with a simple green salad on the side to cut through the richness, or tear into some crusty bread to soak up the lovely juices. This casserole actually improves with time as the flavors deepen, so leftovers are never a disappointment.

Why This Works Every Time

There's something honest about a casserole that doesn't try to be anything other than what it is: vegetables and lentils, brought together gently and baked until they're friends. It won't impress anyone with drama or complexity, but it will satisfy you in a way that lingers.

  • This casserole naturally becomes more flavorful the next day, making it ideal for Sunday meal prep when you're planning ahead.
  • You can absolutely double the recipe and freeze half, which means future you gets to have an easy dinner without any last-minute effort.
  • If someone at your table eats vegan, gluten-free, or vegetarian, this dish speaks to all of them without requiring any apologies or substitutions.
Prepared Green Lentil and Vegetable Casserole plated with a fresh salad, perfect for a wholesome vegetarian meal. Save
Prepared Green Lentil and Vegetable Casserole plated with a fresh salad, perfect for a wholesome vegetarian meal. | fryzia.com

This is the kind of meal that fills your stomach and your kitchen with warmth at exactly the moment you need it most. Make it often, and watch it become the dish people remember you for.

Recipe FAQ Section

Can I make this casserole ahead of time?

Absolutely. Assemble the dish up to 24 hours in advance, refrigerate covered, then bake when ready. You may need to add 5-10 minutes to the baking time if baking cold from the refrigerator.

What vegetables work best in this casserole?

Root vegetables like carrots, sweet potatoes, and squash hold up well during baking. You can also include kale instead of spinach, or add diced eggplant. The key is choosing vegetables that cook at similar rates.

Do I need to soak the lentils before cooking?

No soaking required for green lentils. Simply rinse them thoroughly and simmer in vegetable broth for 20-25 minutes until tender. Unlike dried beans, they cook relatively quickly and maintain their shape nicely.

How can I make this dish completely vegan?

Replace the Parmesan with nutritional yeast, vegan parmesan, or simply omit the cheese topping. Use gluten-free breadcrumbs labeled vegan, or create a crispy topping with crushed nuts and seeds.

What should I serve with this casserole?

A simple green salad with vinaigrette balances the heartiness well. Crusty gluten-free bread for soaking up juices, or a side of roasted vegetables makes for a complete meal. It also pairs nicely with a light red wine like Pinot Noir.

How long do leftovers keep?

Stored in an airtight container in the refrigerator, leftovers remain fresh for 4-5 days. The flavors continue to develop, often tasting even better the next day. Reheat in the oven at 350°F until warmed through.

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Green Lentil and Vegetable Casserole

Protein-packed green lentils baked with seasonal vegetables and aromatic herbs for a wholesome, satisfying meal.

Prep duration
20 min
Cook duration
50 min
Complete duration
70 min
Created by Samantha Rivera

Classification Crispy Appetizers

Complexity Level Easy

Heritage International

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten

Components

Lentils

01 1 cup dried green lentils, rinsed
02 3 cups vegetable broth

Vegetables

01 1 medium onion, diced
02 2 cloves garlic, minced
03 2 medium carrots, sliced
04 1 medium zucchini, diced
05 1 red bell pepper, diced
06 1 cup button mushrooms, sliced
07 1 cup cherry tomatoes, halved
08 2 cups fresh spinach, roughly chopped

Herbs and Seasonings

01 2 tablespoons olive oil
02 1 teaspoon dried thyme
03 1 teaspoon dried oregano
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon salt

Topping

01 1/3 cup grated Parmesan cheese or vegan alternative
02 1/2 cup gluten-free breadcrumbs, optional

Preparation Steps

Phase 01

Preheat oven: Preheat the oven to 375°F.

Phase 02

Cook lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for 20 to 25 minutes until lentils are tender but not mushy. Drain any excess liquid.

Phase 03

Sauté aromatics: While lentils cook, heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2 to 3 minutes until fragrant.

Phase 04

Cook root vegetables: Add carrots, zucchini, bell pepper, and mushrooms. Cook, stirring occasionally, for 5 to 7 minutes until vegetables begin to soften.

Phase 05

Finish vegetables: Stir in cherry tomatoes, spinach, thyme, oregano, smoked paprika, salt, and black pepper. Cook for another 2 to 3 minutes until spinach wilts.

Phase 06

Combine ingredients: Transfer cooked lentils to a large mixing bowl with sautéed vegetables. Mix well to combine.

Phase 07

Assemble casserole: Transfer the mixture to a greased 2-quart baking dish. Sprinkle with Parmesan cheese and breadcrumbs if using.

Phase 08

Bake: Bake uncovered for 20 to 25 minutes, until the top is golden and the casserole is bubbling.

Phase 09

Rest and serve: Let rest for 5 minutes before serving.

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Necessary tools

  • Medium saucepan
  • Large skillet
  • Mixing bowl
  • 2-quart baking dish
  • Chef's knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains milk from Parmesan cheese
  • May contain gluten in breadcrumbs
  • Use vegan cheese and gluten-free breadcrumbs for dietary restrictions

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 320
  • Fat: 8 g
  • Carbohydrates: 48 g
  • Protein Content: 16 g

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