Fresh Strawberry Spinach Wraps (Print View)

A refreshing blend of strawberries, spinach, goat cheese, and balsamic glaze on whole wheat tortillas.

# Components:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Preparation Steps:

01 - Lay a whole wheat tortilla flat on a clean work surface.
02 - Distribute 1 cup of baby spinach evenly across each tortilla, leaving a 1-inch border around the edges.
03 - Evenly distribute sliced strawberries, cucumber slices, and red onion pieces across the spinach.
04 - Sprinkle crumbled goat cheese and chopped roasted pecans or walnuts over the vegetable layer.
05 - Drizzle balsamic glaze and extra-virgin olive oil evenly over all ingredients. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla first, then roll up tightly from the bottom into a compact wrap, maintaining even pressure.
07 - Slice each wrap in half on the diagonal using a sharp chef's knife and serve immediately while fresh.

# Expert Advice:

01 -
  • No cooking needed — ready in just 15 minutes from start to finish.
  • Vibrant and refreshing — sweet strawberries, crisp greens, and tangy balsamic glaze create a bright flavor profile.
  • Vegetarian-friendly and easy to adapt for different dietary needs.
  • Perfect for meal prep — assemble ahead and add dressing just before serving to keep everything fresh.
  • Crowd-pleasing — beautiful enough for a picnic spread, simple enough for a weekday lunch.
02 -
  • Keep it dry: Make sure your spinach and strawberries are thoroughly dried before assembling — excess moisture makes wraps soggy quickly.
  • Make ahead smartly: Assemble wraps without the dressing and refrigerate; drizzle balsamic glaze and olive oil only just before serving.
  • Boost the protein: Add grilled chicken or chickpeas to make these wraps more filling without changing the flavor profile.
  • Swap the greens: Arugula or mixed greens work beautifully in place of baby spinach for a peppery twist.
  • Allergen check: These wraps contain wheat (tortillas), milk (goat cheese), and optional tree nuts (pecans/walnuts). Use gluten-free tortillas if needed and check all labels for hidden allergens.
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